# Dieta Ceto Rápida vs IF

The clearest difference is rating: IF at 4.8 against Dieta Ceto Rápida's 3.0. IF also leads on update cadence (every 3 weeks vs every 6 months) and ratings volume (2.7K vs 2). Dieta Ceto Rápida's advantage is ads (none vs shown) and monetization model (free vs freemium). On price and in-app purchases there is nothing between them.

Both are free to download. Dieta Ceto Rápida sells 1 one-off in-app purchase and IF sells 10 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

IF holds the better App Store score, 4.8 against 3.0. That said, the two scores are not equally well evidenced: IF has 2.7K ratings behind it against 2, so its average is the more settled of the two.

Dieta Ceto Rápida ships an update every 6 months, IF every 3 weeks. The most recent releases landed on November 2, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | Dieta Ceto Rápida | IF |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (2 ratings)](https://appshunter.io/ios/app/dieta-ceto-rapida/id1434629357/reviews) | **[4.8 (2.7K ratings)](https://appshunter.io/ios/app/if-intermittent-fasting-168/id1442203676/reviews)** |
| Number of ratings | 2 | **2.7K** |
| Positive reviews | — | 61.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 6 months | **Every 3 weeks** |
| Monetization | **Free** | Freemium |
| Size | 142 MB | 172 MB |
| Requires iOS | **10.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [alex azzi](https://appshunter.io/developer/988635284) | [5W APPS GmbH](https://appshunter.io/developer/528547598) |

## What reviewers say

### Dieta Ceto Rápida

[App page](https://appshunter.io/ios/app/dieta-ceto-rapida/id1434629357)

This app helps you make healthier food choices by classifying foods from healthiest to most toxic. It promotes a realistic approach to eating, focusing on nutrient-rich vegetables and healthy fats to boost energy and fat burning without calorie counting.

**Highlights:** Food classification spectrum (green, yellow, red), Weight loss without calorie counting, Increased energy and willpower, Improved cognitive and physical performance, Nutrient reserve and immune function enhancement, Guidance on when and how much to eat

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Keto Diet Premium | $4.99 | one-time |


### IF

[App page](https://appshunter.io/ios/app/if-intermittent-fasting-168/id1442203676)

This app simplifies intermittent fasting for weight loss and improved health. It offers personalized meal plans, a fasting tracker with reminders, and a supportive community. Achieve your fitness goals without restrictive dieting.

**Highlights:** Fasting tracker with customizable intervals, Personalized meal plans and recipes, Water intake reminders, Weight and measurement tracking, Motivational features and community support, Daily lessons and expert advice

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 month premium | $9.99 | per month |
| 1 month premium | $12.49 | per month |
| Premium discount | $14.49 | per 3 months |
| 3 months premium | $22.99 | per 3 months |
| 3 months premium | $24.99 | per 3 months |
| 12 months premium | $39.99 | per year |
| 12 months premium | $59.99 | per year |
| Lifetime | $4.99 | one-time |
| Lifetime | $16.99 | one-time |
| Lifetime | $19.99 | one-time |

**What reviewers like**

- 👍 Easy to use
- 🚀 Helpful notifications
- 💡 Engaging and motivating
- 😊 Favorite intermittent fasting app
- 👍 Simple to follow

**What reviewers complain about**

- 🐛 Buggy and unreliable
- 🐛 Conversion and calendar issues
- 🐛 Inconsistent time changes
- 💰 Paid version not worth it
- 🐛 Login and access problems

**Reported bugs**

- App locking up and not resetting
- Losing premium version after update
- App not working after one day of use
- Paid version not granting access

**Requested features**

- More guidance on the overall process
- Apple Watch companion app
- Improved nutrition section and recipes
- Manual time adjustment option


## Frequently asked questions

### Is Dieta Ceto Rápida free?

Dieta Ceto Rápida is free to download, with in-app purchases available.

### Is IF free?

IF is free to download, with in-app purchases available.

### Which has better reviews, Dieta Ceto Rápida or IF?

IF is rated higher. Dieta Ceto Rápida averages 3.0 out of 5 from 2 ratings, while IF averages 4.8 from 2.7K ratings.

### Do Dieta Ceto Rápida or IF have ads?

IF shows ads; Dieta Ceto Rápida does not.

### Which is updated more often, Dieta Ceto Rápida or IF?

Dieta Ceto Rápida ships an update every 6 months, and IF every 3 weeks. Most recently, Dieta Ceto Rápida was updated on November 2, 2026 and IF on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*