# Compex Coach vs SPlan

The clearest difference is update cadence: SPlan at every 5 weeks against Compex Coach's every 3 months. Compex Coach's advantage is iOS requirement (12.0 vs 15.5). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Compex Coach ships an update every 3 months, SPlan every 5 weeks. The most recent releases landed on September 18, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | Compex Coach | SPlan |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (277 ratings)](https://appshunter.io/ios/app/compex-coach/id1434658426/reviews)** | — |
| Number of ratings | **277** | — |
| Positive reviews | 57.1% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 5 weeks** |
| Monetization | Free | — |
| Size | 73 MB | 62 MB |
| Requires iOS | **12.0** | 15.5 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [DJO Global](https://appshunter.io/developer/472386862) | [Beijing Mitao Zhilian Technology Co.,Ltd.](https://appshunter.io/developer/1562097979) |

## What reviewers say

### Compex Coach

[App page](https://appshunter.io/ios/app/compex-coach/id1434658426)

This app guides users in setting training objectives, planning sessions, and receiving reminders for their Compex device. It offers detailed instructions on electrode placement, intensity management, and program specifics for various fitness and recovery goals. Users can also share their progress with friends.

**Highlights:** Set training objectives, Plan Compex sessions, Reminders for sessions, Electrode placement guidance, Program details and explanations, Share sessions with friends

**Features:** macOS Compatibility

**In-app purchases:** none


### SPlan

[App page](https://appshunter.io/ios/app/splan-home-strength-training/id6745568377)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Compex Coach free?

Compex Coach is free to download, with no in-app purchases.

### Is SPlan free?

SPlan is free to download, with no in-app purchases.

### Do Compex Coach or SPlan have ads?

Neither Compex Coach nor SPlan shows ads.

### Which is updated more often, Compex Coach or SPlan?

Compex Coach ships an update every 3 months, and SPlan every 5 weeks. Most recently, Compex Coach was updated on September 18, 2026 and SPlan on September 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*