# Full Body Workout Routines vs Dumbbell Workout Program

The clearest difference is update cadence: Dumbbell Workout Program at every 2 weeks against Full Body Workout Routines's every 15 months. Dumbbell Workout Program also leads on iOS requirement (11.0 vs 15.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Full Body Workout Routines sells 12 one-off in-app purchases and Dumbbell Workout Program sells 12 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Full Body Workout Routines ships an update every 15 months, Dumbbell Workout Program every 2 weeks. The most recent releases landed on October 24, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | Full Body Workout Routines | Dumbbell Workout Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.1 (7 ratings)](https://appshunter.io/ios/app/full-body-workout-routines/id1434697910/reviews)** | — |
| Number of ratings | **7** | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 15 months | **Every 2 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 37 MB | 75 MB |
| Requires iOS | 15.6 | **11.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Samantha Roobol](https://appshunter.io/developer/1415281405) | [powerpunch](https://appshunter.io/developer/1632448267) |

## What reviewers say

### Full Body Workout Routines

[App page](https://appshunter.io/ios/app/full-body-workout-routines/id1434697910)

This app guides you through full-body workouts targeting major muscle groups with compound movements. It focuses on building overall strength, burning calories efficiently, and maximizing workout effectiveness. Ideal for those seeking a comprehensive fitness plan.

**Highlights:** Full-body workout routines, Compound movement exercises, Calorie burning focus, Muscle building guidance, Strength increase, Workout efficiency maximization

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| Get in Shape | $0.99 | one-time |
| For Beginners | $1.99 | one-time |
| 30 Day Weight Loss Challenge | $1.99 | one-time |
| Strong Core | $1.99 | one-time |
| Transform your body | $1.99 | one-time |
| Dumbbell Workout Plan | $1.99 | one-time |
| Abs, Butt and Thighs | $1.99 | one-time |
| The Fat Destroyer | $2.99 | one-time |
| Gym Workout Plan | $2.99 | one-time |
| Get Fit in 12 Weeks | $2.99 | one-time |
| Full Bundle | $5.99 | one-time |


### Dumbbell Workout Program

[App page](https://appshunter.io/ios/app/dumbbell-workout-program/id1632448265)

**Features:** macOS Compatibility

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $1.99 | one-time |
| Beginner's Workout Program | $1.99 | one-time |
| 5-Day Workout Split | $1.99 | one-time |
| Full Body Program - Bench Req. | $1.99 | one-time |
| Full Body Plan - Bench + 1 DB | $1.99 | one-time |
| Upper/Lower Plan: One Dumbbell | $1.99 | one-time |
| Single-Dumbbell Full Body Plan | $1.99 | one-time |
| Total Body Workout Plan | $1.99 | one-time |
| Upper/Lower Body Program | $1.99 | one-time |
| Anterior and Posterior - Bench | $1.99 | one-time |
| Upper/Lower Body - Beginners | $1.99 | one-time |
| Full Bundle | $5.99 | one-time |


## Frequently asked questions

### Is Full Body Workout Routines free?

Full Body Workout Routines is free to download, with in-app purchases available.

### Is Dumbbell Workout Program free?

Dumbbell Workout Program is free to download, with in-app purchases available.

### Do Full Body Workout Routines or Dumbbell Workout Program have ads?

Both Full Body Workout Routines and Dumbbell Workout Program show ads.

### Which is updated more often, Full Body Workout Routines or Dumbbell Workout Program?

Full Body Workout Routines ships an update every 15 months, and Dumbbell Workout Program every 2 weeks. Most recently, Full Body Workout Routines was updated on October 24, 2026 and Dumbbell Workout Program on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*