# MFT vs RESA

The clearest difference is in-app purchases: MFT at none against RESA's 10. MFT also leads on ads (none vs shown) and iOS requirement (11.0 vs 16.6). RESA's advantage is update cadence (every 6 days vs every 2 months). On price and device support there is nothing between them.

Both are free to download. RESA sells 10 in-app purchases, starting at $7.99 per month. MFT asks for nothing beyond the download.

MFT ships an update every 2 months, RESA every 6 days. The most recent releases landed on October 24, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | MFT | RESA |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | **Every 6 days** |
| Monetization | Free | — |
| Size | 46 MB | 316 MB |
| Requires iOS | **11.0** | 16.6 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Danish Defence](https://appshunter.io/developer/560528788) | [RESA ApS](https://appshunter.io/developer/1771592697) |

## What reviewers say

### MFT

[App page](https://appshunter.io/ios/app/mft/id1435074829)

This app supports military physical training by allowing users to design personalized workout plans based on their role and goals. It tracks strength, endurance, and mobility training, providing statistics on performance and progression.

**Highlights:** Individualized training plan design, Log strength, endurance, and mobility training, Track sets, reps, weight, time, and distance, View training history and exercise descriptions, Customize endurance training, Generate interval protocols, Monitor training frequency and statistics

**Features:** macOS Compatibility

**In-app purchases:** none


### RESA

[App page](https://appshunter.io/ios/app/resa/id6736353943)

**Features:** macOS Compatibility, Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Frederik Sangill - Monthly | $7.99 | per month |
| Jackie Navarro - Månedligt | $7.99 | per month |
| Marcus Lund - Månedligt | $7.99 | per month |
| Peter Bendtsen - Månedligt | $9.99 | per month |
| Emilie Jacqueline - Månedligt | $14.99 | per month |
| Frederik Sangill - Yearly | $59.99 | per year |
| Jackie Navarro - Årligt | $59.99 | per year |
| Marcus Lund - Årligt | $59.99 | per year |
| Peter Bendtsen - Årligt | $69.99 | per year |
| Emilie Jacqueline - Årligt | $99.99 | per year |


## Frequently asked questions

### Is MFT free?

MFT is free to download, with no in-app purchases.

### Is RESA free?

RESA is free to download, with in-app purchases available.

### Do MFT or RESA have ads?

RESA shows ads; MFT does not.

### Which is updated more often, MFT or RESA?

MFT ships an update every 2 months, and RESA every 6 days. Most recently, MFT was updated on October 24, 2026 and RESA on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*