# Дневник тренировок vs Forma

The clearest difference is ads: Дневник тренировок at none against Forma's shown. Дневник тренировок also leads on iOS requirement (11.0 vs 18). Forma's advantage is review sentiment (94% vs 60%) and update cadence (weekly vs monthly). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Дневник тренировок sells 3 in-app purchases, starting at $1.99 per month and Forma sells 4 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Дневник тренировок ships an update monthly, Forma weekly. The most recent releases landed on November 2, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Дневник тренировок | Forma |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.8 (269 ratings)](https://appshunter.io/ios/app/forma-workout-tracker-gym-log/id1506898151/reviews)** |
| Number of ratings | — | **269** |
| Positive reviews | 59.6% of reviews | **93.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Monthly | **Weekly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 69 MB | 51 MB |
| Requires iOS | **11.0** | 18 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Dmitry Shabanov](https://appshunter.io/developer/691417537) | [Pavel Chernikov](https://appshunter.io/developer/1506898150) |

## What reviewers say

### Дневник тренировок

[App page](https://appshunter.io/ios/app/fit4you/id1435278669)

Track your workouts, monitor progress, and achieve your fitness goals with a comprehensive exercise diary. Log sets, reps, and weight, access over 500 exercises with detailed instructions, and utilize built-in nutrition tracking and body measurements.

**Highlights:** Workout diary with sets, reps, weight, and rest timer, Extensive exercise library with over 500 exercises, Pre-made workout programs and custom template creation, Nutrition diary for calorie and macronutrient tracking, Body measurement tracking with progress graphs, Offline functionality

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium 1 месяц | $1.99 | per month |
| Premium 3 месяца | $2.99 | per 3 months |
| Premium 1 год | $7.99 | per year |


### Forma

[App page](https://appshunter.io/ios/app/forma-workout-tracker-gym-log/id1506898151)

This app provides a minimalist and intuitive way to track your workouts, whether at the gym or at home. You can create and customize your own exercises, log your results quickly, and monitor your progress. The free version has a limit on the number of workouts, which can be removed with a premium subscription.

**Highlights:** Minimalist and intuitive interface, Offline functionality, Create custom exercises, Log results in few clicks, Track progress, Form your own exercise database

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $3.99 | per month |
| Yearly subscription | $19.99 | per year |
| Yearly subscription | $19.99 | per year |
| Buy forever | $49.99 | one-time |

**What reviewers like**

- 👍 Simple and easy to use
- 🚀 Straightforward interface
- 📊 Helpful statistics and tracking
- 💰 Affordable one-time purchase
- ✨ Customizable exercises

**What reviewers complain about**

- 💰 Paid subscription required for full functionality
- 🔍 Limited search functionality for exercises
- 📝 Lack of note-taking feature for exercises

**Reported bugs**

- Occasional data loss or sync issues
- Inconsistent user interface elements

**Requested features**

- Add a notes section for each exercise
- Implement a timer or rest timer feature
- Expand exercise database with more options
- Include a dark mode option
- Improve data export and backup capabilities


## Frequently asked questions

### Is Дневник тренировок free?

Дневник тренировок is free to download, with in-app purchases available.

### Is Forma free?

Forma is free to download, with in-app purchases available.

### Do Дневник тренировок or Forma have ads?

Forma shows ads; Дневник тренировок does not.

### Which is updated more often, Дневник тренировок or Forma?

Дневник тренировок ships an update monthly, and Forma weekly. Most recently, Дневник тренировок was updated on November 2, 2026 and Forma on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*