# Simple Workout Timer vs 肩・肘コンディショニング

The clearest difference is ads: 肩・肘コンディショニング at none against Simple Workout Timer's shown. 肩・肘コンディショニング also leads on iOS requirement (12.0 vs 16.6). Simple Workout Timer's advantage is update cadence (every 3 months vs every 38 months). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Simple Workout Timer ships an update every 3 months, 肩・肘コンディショニング every 38 months. The most recent releases landed on November 12, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | Simple Workout Timer | 肩・肘コンディショニング |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (20 ratings)](https://appshunter.io/ios/app/simple-workout-timer/id1435461028/reviews)** | — |
| Number of ratings | **20** | — |
| Positive reviews | 85.7% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 3 months** | Every 38 months |
| Monetization | Ad-supported | — |
| Size | 36 MB | 15 MB |
| Requires iOS | 16.6 | **12.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Intersect](https://appshunter.io/developer/641416964) | [KATAHIJICONDITIONING](https://appshunter.io/developer/1659331622) |

## What reviewers say

### Simple Workout Timer

[App page](https://appshunter.io/ios/app/simple-workout-timer/id1435461028)

This app provides a customizable timer to support your workouts. It can send notifications, record active energy and workout data to Apple Health, and display your workout history. Calculate active energy burned with detailed input options.

**Highlights:** Customizable workout timer, Workout notifications, Record to Apple Health, View workout history, Active energy calculation

**In-app purchases:** none


### 肩・肘コンディショニング

[App page](https://appshunter.io/ios/app/id1659331620)

**In-app purchases:** none


## Frequently asked questions

### Is Simple Workout Timer free?

Simple Workout Timer is free to download, with no in-app purchases.

### Is 肩・肘コンディショニング free?

肩・肘コンディショニング is free to download, with no in-app purchases.

### Do Simple Workout Timer or 肩・肘コンディショニング have ads?

Simple Workout Timer shows ads; 肩・肘コンディショニング does not.

### Which is updated more often, Simple Workout Timer or 肩・肘コンディショニング?

Simple Workout Timer ships an update every 3 months, and 肩・肘コンディショニング every 38 months. Most recently, Simple Workout Timer was updated on November 12, 2026 and 肩・肘コンディショニング on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*