# 30 Day Squat Challenge! vs 続けられる宅トレダイエット

The clearest difference is in-app purchases: 30 Day Squat Challenge! at none against 続けられる宅トレダイエット's 1. 続けられる宅トレダイエット's advantage is ads (none vs shown) and update cadence (every 11 days vs every 3 months). On price and review sentiment there is nothing between them.

Both are free to download. 続けられる宅トレダイエット sells 1 in-app purchase, starting at $4.49 per month. 30 Day Squat Challenge! asks for nothing beyond the download.

30 Day Squat Challenge! ships an update every 3 months, 続けられる宅トレダイエット every 11 days. The most recent releases landed on November 12, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | 30 Day Squat Challenge! | 続けられる宅トレダイエット |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (221 ratings)](https://appshunter.io/ios/app/30-day-squat-challenge/id1435562175/reviews)** | — |
| Number of ratings | **221** | — |
| Positive reviews | 72.7% of reviews | **78.6% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Every 11 days** |
| Monetization | **Ad-supported** | Freemium |
| Size | 25 MB | 143 MB |
| Requires iOS | 16.6 | **13.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Intersect](https://appshunter.io/developer/641416964) | [Naradewa Inc.](https://appshunter.io/developer/949334413) |

## What reviewers say

### 30 Day Squat Challenge!

[App page](https://appshunter.io/ios/app/30-day-squat-challenge/id1435562175)

This app guides you through a 30-day squat challenge, helping you track your progress daily. It counts each squat, manages your achievement days, and sends helpful notifications. You can also record your active energy and workouts to Apple Health.

**Highlights:** Daily squat counting, Achievement days management, Notification reminders, Apple Health integration, Active energy calculation

**In-app purchases:** none


### 続けられる宅トレダイエット

[App page](https://appshunter.io/ios/app/odoll/id6444206587)

This app offers a gamified home workout experience with an AI trainer that provides form checks and counts repetitions. Enjoy dynamic effects with every movement for a sense of accomplishment. It also features AI posture analysis to help you achieve a more youthful appearance and build a body that's easier to slim down.

**Highlights:** AI trainer for form check and rep counting, Gamified workout experience with effects, AI posture analysis and 7-day improvement plan, Body recognition for workout start, Pace and timing guidance, Workout menus supervised by trainers, Calorie consumption calculation, ODOLL rank for exercise habits

**Features:** Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| スタンダード | $4.49 | per month |


## Frequently asked questions

### Is 30 Day Squat Challenge! free?

30 Day Squat Challenge! is free to download, with no in-app purchases.

### Is 続けられる宅トレダイエット free?

続けられる宅トレダイエット is free to download, with in-app purchases available.

### Do 30 Day Squat Challenge! or 続けられる宅トレダイエット have ads?

30 Day Squat Challenge! shows ads; 続けられる宅トレダイエット does not.

### Which is updated more often, 30 Day Squat Challenge! or 続けられる宅トレダイエット?

30 Day Squat Challenge! ships an update every 3 months, and 続けられる宅トレダイエット every 11 days. Most recently, 30 Day Squat Challenge! was updated on November 12, 2026 and 続けられる宅トレダイエット on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*