# 30 Day Squat Challenge! vs 晴心ーHARUKOー

The clearest difference is ads: 晴心ーHARUKOー at none against 30 Day Squat Challenge!'s shown. 晴心ーHARUKOー also leads on update cadence (every 5 weeks vs every 3 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

30 Day Squat Challenge! ships an update every 3 months, 晴心ーHARUKOー every 5 weeks. The most recent releases landed on November 2, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | 30 Day Squat Challenge! | 晴心ーHARUKOー |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (220 ratings)](https://appshunter.io/ios/app/30-day-squat-challenge/id1435562175/reviews)** | — |
| Number of ratings | **220** | — |
| Positive reviews | 74.6% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Every 5 weeks** |
| Monetization | Ad-supported | — |
| Size | 22 MB | 19 MB |
| Requires iOS | 16.6 | **15.6** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Intersect](https://appshunter.io/developer/641416964) | [Horimoto Haruko](https://appshunter.io/developer/1654091183) |

## What reviewers say

### 30 Day Squat Challenge!

[App page](https://appshunter.io/ios/app/30-day-squat-challenge/id1435562175)

This app guides you through a 30-day squat challenge, helping you track your progress daily. It counts each squat, manages your achievement days, and sends helpful notifications. You can also record your active energy and workouts to Apple Health.

**Highlights:** Daily squat counting, Achievement days management, Notification reminders, Apple Health integration, Active energy calculation

**In-app purchases:** none


### 晴心ーHARUKOー

[App page](https://appshunter.io/ios/app/haruko/id6444352555)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 30 Day Squat Challenge! free?

30 Day Squat Challenge! is free to download, with no in-app purchases.

### Is 晴心ーHARUKOー free?

晴心ーHARUKOー is free to download, with no in-app purchases.

### Do 30 Day Squat Challenge! or 晴心ーHARUKOー have ads?

30 Day Squat Challenge! shows ads; 晴心ーHARUKOー does not.

### Which is updated more often, 30 Day Squat Challenge! or 晴心ーHARUKOー?

30 Day Squat Challenge! ships an update every 3 months, and 晴心ーHARUKOー every 5 weeks. Most recently, 30 Day Squat Challenge! was updated on November 2, 2026 and 晴心ーHARUKOー on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*