# 30 Day Squat Challenge! vs Squat Tracker

The clearest difference is rating: 30 Day Squat Challenge! at 4.8 against Squat Tracker's 3.6. 30 Day Squat Challenge! also leads on review sentiment (75% vs 50%) and ratings volume (219 vs 5). Squat Tracker's advantage is ads (none vs shown) and update cadence (every 4 days vs every 3 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

30 Day Squat Challenge! holds the better App Store score, 4.8 against 3.6. That said, the two scores are not equally well evidenced: 30 Day Squat Challenge! has 219 ratings behind it against 5, so its average is the more settled of the two. Written reviews point the same way: 75% of 30 Day Squat Challenge!'s written reviews are positive against 50% of Squat Tracker's.

30 Day Squat Challenge! ships an update every 3 months, Squat Tracker every 4 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | 30 Day Squat Challenge! | Squat Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (219 ratings)](https://appshunter.io/ios/app/30-day-squat-challenge/id1435562175/reviews)** | [3.6 (5 ratings)](https://appshunter.io/ios/app/squat-tracker/id6446610617/reviews) |
| Number of ratings | **219** | 5 |
| Positive reviews | **74.6% of reviews** | 50.0% of reviews |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Every 4 days** |
| Monetization | Ad-supported | **Free** |
| Size | 22 MB | 4 MB |
| Requires iOS | 16.6 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Intersect](https://appshunter.io/developer/641416964) | [Susie Chhuor](https://appshunter.io/developer/1665406905) |

## What reviewers say

### 30 Day Squat Challenge!

[App page](https://appshunter.io/ios/app/30-day-squat-challenge/id1435562175)

This app guides you through a 30-day squat challenge, helping you track your progress daily. It counts each squat, manages your achievement days, and sends helpful notifications. You can also record your active energy and workouts to Apple Health.

**Highlights:** Daily squat counting, Achievement days management, Notification reminders, Apple Health integration, Active energy calculation

**In-app purchases:** none


### Squat Tracker

[App page](https://appshunter.io/ios/app/squat-tracker/id6446610617)

Easily track your daily squat goals with helpful reminders. Visualize your progress with weekly charts and a monthly calendar. Stay motivated and consistent with personalized goal setting.

**Highlights:** Set daily squat goals, Receive hourly reminders, Log squat workouts, Weekly progress bar chart, Monthly calendar view, Goal setting for motivation

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 30 Day Squat Challenge! free?

30 Day Squat Challenge! is free to download, with no in-app purchases.

### Is Squat Tracker free?

Squat Tracker is free to download, with no in-app purchases.

### Which has better reviews, 30 Day Squat Challenge! or Squat Tracker?

30 Day Squat Challenge! is rated higher. 30 Day Squat Challenge! averages 4.8 out of 5 from 219 ratings, while Squat Tracker averages 3.6 from 5 ratings.

### Do 30 Day Squat Challenge! or Squat Tracker have ads?

30 Day Squat Challenge! shows ads; Squat Tracker does not.

### Which is updated more often, 30 Day Squat Challenge! or Squat Tracker?

30 Day Squat Challenge! ships an update every 3 months, and Squat Tracker every 4 days. Most recently, 30 Day Squat Challenge! was updated on October 24, 2026 and Squat Tracker on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*