# 30 Day Squat Challenge! vs 禅Labo

The clearest difference is update cadence: 禅Labo at every 3 days against 30 Day Squat Challenge!'s every 3 months. 禅Labo also leads on device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

30 Day Squat Challenge! ships an update every 3 months, 禅Labo every 3 days. The most recent releases landed on November 11, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | 30 Day Squat Challenge! | 禅Labo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (221 ratings)](https://appshunter.io/ios/app/30-day-squat-challenge/id1435562175/reviews)** | — |
| Number of ratings | **221** | — |
| Positive reviews | 74.6% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | Yes |
| Update frequency | Every 3 months | **Every 3 days** |
| Monetization | Ad-supported | — |
| Size | 25 MB | 288 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Intersect](https://appshunter.io/developer/641416964) | [Ken Matsuda](https://appshunter.io/developer/1893608525) |

## What reviewers say

### 30 Day Squat Challenge!

[App page](https://appshunter.io/ios/app/30-day-squat-challenge/id1435562175)

This app guides you through a 30-day squat challenge, helping you track your progress daily. It counts each squat, manages your achievement days, and sends helpful notifications. You can also record your active energy and workouts to Apple Health.

**Highlights:** Daily squat counting, Achievement days management, Notification reminders, Apple Health integration, Active energy calculation

**In-app purchases:** none


### 禅Labo

[App page](https://appshunter.io/ios/app/labo/id6762451507)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 30 Day Squat Challenge! free?

30 Day Squat Challenge! is free to download, with no in-app purchases.

### Is 禅Labo free?

禅Labo is free to download, with no in-app purchases.

### Do 30 Day Squat Challenge! or 禅Labo have ads?

Both 30 Day Squat Challenge! and 禅Labo show ads.

### Which is updated more often, 30 Day Squat Challenge! or 禅Labo?

30 Day Squat Challenge! ships an update every 3 months, and 禅Labo every 3 days. Most recently, 30 Day Squat Challenge! was updated on November 11, 2026 and 禅Labo on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*