# Mountain Dog vs TWS Training

The clearest difference is review sentiment: TWS Training at 82% against Mountain Dog's 17%. TWS Training also leads on rating (4.6 vs 3.7) and monetization model (free with in-app purchases vs subscription). Mountain Dog's advantage is ads (none vs shown) and update cadence (monthly vs every 3 months). On price, ratings volume, in-app purchases and device support there is nothing between them.

Both are free to download. Mountain Dog sells 1 in-app purchase, starting at $29.99 per month and TWS Training sells 3 in-app purchases, starting at $24.99 per month. Whichever you choose, the download price is not the number that matters.

TWS Training holds the better App Store score, 4.6 against 3.7. Both are backed by a comparable volume of ratings — 35 and 18 respectively. Written reviews point the same way: 17% of Mountain Dog's written reviews are positive against 82% of TWS Training's.

Mountain Dog ships an update monthly, TWS Training every 3 months. Both last shipped on October 24, 2026.

## The numbers

| Metric | Mountain Dog | TWS Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.7 (35 ratings)](https://appshunter.io/ios/app/mountain-dog/id1435787927/reviews) | **[4.6 (18 ratings)](https://appshunter.io/ios/app/tws-training/id1595137752/reviews)** |
| Number of ratings | **35** | 18 |
| Positive reviews | 16.7% of reviews | **81.8% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Monthly** | Every 3 months |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 26 MB | 90 MB |
| Requires iOS | **10.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Aplha Project LLC](https://appshunter.io/developer/1375989986) | [Scott Bailey](https://appshunter.io/developer/1595137754) |

## What reviewers say

### Mountain Dog

[App page](https://appshunter.io/ios/app/mountain-dog/id1435787927)

This app provides advanced nutrition and training plans designed to optimize health, enhance fat loss, and build lean muscle or strength. Access a collection of diets, exercises, and expert advice for intense training and peak physical condition.

**Highlights:** Advanced nutrition plans, Intense training programs, Fat loss and muscle gain focus, Expert advice and interviews, Exclusive Q&A with John Meadows, Exercise library

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $29.99 | per month |


### TWS Training

[App page](https://appshunter.io/ios/app/tws-training/id1595137752)

Improve your mobility, flexibility, and strength with guided workouts and expert instruction. Access a free foundational course and unlock premium content through subscription for unlimited training.

**Highlights:** Guided video tutorials for mobility and exercises, Improve range of motion and flexibility, Exclusive content for TWS gear, Functional training programs and exercise libraries, Substitute exercises for any equipment, Progress tracking for strength and muscle growth, Free foundational mobility course

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TWS Training programs | $24.99 | per month |
| TWS Clutch Kit | $24.99 | one-time |
| One Time Subscription | $99.99 | one-time |


## Frequently asked questions

### Is Mountain Dog free?

Mountain Dog is free to download, with in-app purchases available.

### Is TWS Training free?

TWS Training is free to download, with in-app purchases available.

### Which has better reviews, Mountain Dog or TWS Training?

TWS Training is rated higher. Mountain Dog averages 3.7 out of 5 from 35 ratings, while TWS Training averages 4.6 from 18 ratings.

### Do Mountain Dog or TWS Training have ads?

TWS Training shows ads; Mountain Dog does not.

### Which is updated more often, Mountain Dog or TWS Training?

Mountain Dog ships an update monthly, and TWS Training every 3 months. Most recently, Mountain Dog was updated on October 24, 2026 and TWS Training on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*