# Mountain Dog vs MyoAdapt

The clearest difference is review sentiment: MyoAdapt at 83% against Mountain Dog's 17%. MyoAdapt also leads on rating (4.7 vs 3.7) and monetization model (free with in-app purchases vs subscription). Mountain Dog's advantage is iOS requirement (10.0 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Mountain Dog sells 1 in-app purchase, starting at $29.99 per month and MyoAdapt sells 15 in-app purchases, starting at $16.00 per month. Whichever you choose, the download price is not the number that matters.

MyoAdapt holds the better App Store score, 4.7 against 3.7. That said, the two scores are not equally well evidenced: MyoAdapt has 266 ratings behind it against 35, so its average is the more settled of the two. Written reviews point the same way: 17% of Mountain Dog's written reviews are positive against 83% of MyoAdapt's.

Mountain Dog ships an update monthly, MyoAdapt fortnightly. The most recent releases landed on October 6, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Mountain Dog | MyoAdapt |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.7 (35 ratings)](https://appshunter.io/ios/app/mountain-dog/id1435787927/reviews) | **[4.7 (266 ratings)](https://appshunter.io/ios/app/myoadapt-adaptive-workouts/id6480921131/reviews)** |
| Number of ratings | 35 | **266** |
| Positive reviews | 16.7% of reviews | **83.1% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Fortnightly** |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 26 MB | 132 MB |
| Requires iOS | **10.0** | 17.6 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Aplha Project LLC](https://appshunter.io/developer/1375989986) | [Aesop Research Ltd](https://appshunter.io/developer/1739596811) |

## What reviewers say

### Mountain Dog

[App page](https://appshunter.io/ios/app/mountain-dog/id1435787927)

This app provides advanced nutrition and training plans designed to optimize health, enhance fat loss, and build lean muscle or strength. Access a collection of diets, exercises, and expert advice for intense training and peak physical condition.

**Highlights:** Advanced nutrition plans, Intense training programs, Fat loss and muscle gain focus, Expert advice and interviews, Exclusive Q&A with John Meadows, Exercise library

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $29.99 | per month |


### MyoAdapt

[App page](https://appshunter.io/ios/app/myoadapt-adaptive-workouts/id6480921131)

This fitness app creates personalized workout plans that adapt in real time to your training history, available equipment, and time constraints. It focuses on science-based methods to help users build muscle effectively, whether they are beginners or experienced athletes.

**Highlights:** Real-time adaptive workout customization, Personalized programming for 1-24 muscle groups, Advanced specialization for focused growth, Workout planning around time constraints (15+ min), Smart exercise substitution for injuries, Automatic adaptation to available equipment, Progressive overload and recovery tracking

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (15)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Solo Monthly | $16.00 | per month |
| Solo Monthly | $16.00 | per month |
| Solo Monthly | $22.00 | per month |
| Solo Monthly | $22.00 | per month |
| Duo Monthly | $24.00 | per month |
| Duo Monthly | $24.00 | per month |
| Duo Monthly | $33.00 | per month |
| Duo Monthly | $33.00 | per month |
| Solo Yearly | $159.99 | per year |
| Solo Yearly | $159.99 | per year |
| Solo Yearly | $219.99 | per year |
| Solo Yearly | $219.99 | per year |
| Duo Yearly | $239.99 | per year |
| Duo Yearly | $239.99 | per year |
| Duo Yearly | $329.99 | per year |

**What reviewers like**

- 👍 Intuitive and easy to use
- 🚀 Personalized and efficient training
- 🚀 Varied and interesting exercises
- 👍 Detailed tutorial and video examples
- 👍 Automatic workout adjustment

**What reviewers complain about**

- 🐛 Text fields not working
- 🐛 Sign-up verification email issues
- 💰 Expensive compared to other apps
- 🔍 Lacks some key features (custom workouts, pause timer, supersets)

**Reported bugs**

- Text fields not working
- Sign-up verification email issues
- Inability to set up workout environment with specific equipment

**Requested features**

- Audio cue at the end of rest timer
- Ability to create custom workouts
- Option to pause timer during workouts
- Support for supersets


## Frequently asked questions

### Is Mountain Dog free?

Mountain Dog is free to download, with in-app purchases available.

### Is MyoAdapt free?

MyoAdapt is free to download, with in-app purchases available.

### Which has better reviews, Mountain Dog or MyoAdapt?

MyoAdapt is rated higher. Mountain Dog averages 3.7 out of 5 from 35 ratings, while MyoAdapt averages 4.7 from 266 ratings.

### Do Mountain Dog or MyoAdapt have ads?

Neither Mountain Dog nor MyoAdapt shows ads.

### Which is updated more often, Mountain Dog or MyoAdapt?

Mountain Dog ships an update monthly, and MyoAdapt fortnightly. Most recently, Mountain Dog was updated on October 6, 2026 and MyoAdapt on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*