# Essential estetica e benessere vs Intermittent Fasting Timer IF

The clearest difference is in-app purchases: Essential estetica e benessere at none against Intermittent Fasting Timer IF's 3. Intermittent Fasting Timer IF's advantage is update cadence (every 3 months vs every 11 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Intermittent Fasting Timer IF sells 3 in-app purchases, starting at $2.99 per month. Essential estetica e benessere asks for nothing beyond the download.

Essential estetica e benessere ships an update every 11 months, Intermittent Fasting Timer IF every 3 months. The most recent releases landed on October 5, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Essential estetica e benessere | Intermittent Fasting Timer IF |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/intermittent-fasting-timer-if/id6751149779/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 11 months | **Every 3 months** |
| Monetization | — | Freemium |
| Size | 43 MB | 18 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Gabriele Curella](https://appshunter.io/developer/1400856810) | [Jeff Cedilla](https://appshunter.io/developer/944615129) |

## What reviewers say

### Essential estetica e benessere

[App page](https://appshunter.io/ios/app/essential-estetica-e-benessere/id1436003839)

**In-app purchases:** none


### Intermittent Fasting Timer IF

[App page](https://appshunter.io/ios/app/intermittent-fasting-timer-if/id6751149779)

This app helps you track intermittent fasting by visualizing metabolic states, managing fasting and eating windows, and providing smart notifications. It offers features like live lock screen updates and HealthKit integration to support your wellness journey.

**Highlights:** Metabolic zone visualization, Live Activity and Dynamic Island integration, Multiple fasting type options, Intelligent timer and scheduling, Fasting history and statistics, HealthKit integration, Achievement system

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Yearly | $6.99 | per year |
| Lifetime | $9.99 | one-time |


## Frequently asked questions

### Is Essential estetica e benessere free?

Essential estetica e benessere is free to download, with no in-app purchases.

### Is Intermittent Fasting Timer IF free?

Intermittent Fasting Timer IF is free to download, with in-app purchases available.

### Do Essential estetica e benessere or Intermittent Fasting Timer IF have ads?

Neither Essential estetica e benessere nor Intermittent Fasting Timer IF shows ads.

### Which is updated more often, Essential estetica e benessere or Intermittent Fasting Timer IF?

Essential estetica e benessere ships an update every 11 months, and Intermittent Fasting Timer IF every 3 months. Most recently, Essential estetica e benessere was updated on October 5, 2026 and Intermittent Fasting Timer IF on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*