# Bowelle vs Track Change Thrive

The clearest difference is ratings volume: Bowelle at 2.2K against Track Change Thrive's 12. Bowelle also leads on update cadence (every 8 days vs every 3 weeks). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Bowelle sells 10 in-app purchases, starting at $2.49 per month and Track Change Thrive sells 3 in-app purchases, starting at $10.00 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for Bowelle against 4.7 for Track Change Thrive. That said, the two scores are not equally well evidenced: Bowelle has 2.2K ratings behind it against 12, so its average is the more settled of the two. Written reviews are what separate them: 92% of Bowelle's written reviews are positive against 86% of Track Change Thrive's.

Bowelle ships an update every 8 days, Track Change Thrive every 3 weeks. The most recent releases landed on November 6, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Bowelle | Track Change Thrive |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (2.2K ratings)](https://appshunter.io/ios/app/bowelle-the-ibs-tracker/id1436064640/reviews)** | [4.7 (12 ratings)](https://appshunter.io/ios/app/track-change-thrive/id6449493458/reviews) |
| Number of ratings | **2.2K** | 12 |
| Positive reviews | **92.0% of reviews** | 85.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 13 MB | 103 MB |
| Requires iOS | 18.0 | **17.6** |
| Devices | iPhone | iPhone |
| Age rating | 12+ | 17+ |
| Developer | [Bowelle AB](https://appshunter.io/developer/1436064639) | [Track Change Thrive LLC](https://appshunter.io/developer/1689392300) |

## What reviewers say

### Bowelle

[App page](https://appshunter.io/ios/app/bowelle-the-ibs-tracker/id1436064640)

Easily track your food, mood, and symptoms to identify patterns and potential triggers. Visualize your health data with beautiful charts and export it to share with healthcare professionals.

**Highlights:** Food and symptom tracking, Mood and water intake logging, Stress level monitoring, Bowel movement diary, Customizable fields, Visual trend charts, Data export for doctors

**Features:** Vision Pro support, iPhone Duo support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Bowelle Premium | $2.49 | per month |
| Bowelle Premium | $3.49 | per month |
| Bowelle Premium | $3.99 | per month |
| Bowelle Premium | $4.99 | per 3 months |
| Bowelle Premium | $6.99 | per 3 months |
| Bowelle Premium | $7.99 | per 3 months |
| Bowelle Premium | $9.99 | per year |
| Bowelle Premium | $14.99 | per year |
| Bowelle Premium | $17.99 | per year |
| Bowelle Premium | $17.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 👍 Customizable
- 👍 Helpful for tracking symptoms and triggers
- 👍 Clean and intuitive interface
- 👍 Useful reports and data visualization

**What reviewers complain about**

- 🐛 Issues with editing/deleting past entries
- 🔒 Concerns about data loss or syncing
- 💡 Limited customization options in free version
- 💡 Lack of integration with other health apps
- 💡 Desire for more detailed symptom tracking

**Reported bugs**

- Occasional crashes or freezes
- Issues with data display or loading

**Requested features**

- Ability to add time stamps for symptoms
- Option to track exercise, medications, and other health factors
- More detailed food logging with food database integration
- Sync across multiple devices
- Expanded customization options in free version


### Track Change Thrive

[App page](https://appshunter.io/ios/app/track-change-thrive/id6449493458)

Identify potential food and nutrient triggers for symptoms like headaches, bloating, and fatigue. This app analyzes your logged meals and symptoms to reveal correlations, helping you understand how what you eat affects how you feel. It offers science-informed insights and allergen alerts without ads or data selling.

**Highlights:** Log meals and symptoms quickly, Identify food, ingredient, and allergen correlations, Reveal science-informed nutrient insights, Alerts for allergens and ingredients to avoid, Track macros, vitamins, and minerals, Fast food logging with barcode scanning, Analyze symptom patterns over time

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Subscription | $10.00 | per month |
| Full Subscription | $48.00 | per 6 months |
| Full Subscription | $72.00 | per year |


## Frequently asked questions

### Is Bowelle free?

Bowelle is free to download, with in-app purchases available.

### Is Track Change Thrive free?

Track Change Thrive is free to download, with in-app purchases available.

### Which has better reviews, Bowelle or Track Change Thrive?

Bowelle is rated higher. Bowelle averages 4.7 out of 5 from 2.2K ratings, while Track Change Thrive averages 4.7 from 12 ratings.

### Do Bowelle or Track Change Thrive have ads?

Neither Bowelle nor Track Change Thrive shows ads.

### Which is updated more often, Bowelle or Track Change Thrive?

Bowelle ships an update every 8 days, and Track Change Thrive every 3 weeks. Most recently, Bowelle was updated on November 6, 2026 and Track Change Thrive on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*