# Female Workouts vs Progress Training

The clearest difference is in-app purchases: Progress Training at none against Female Workouts's 10. Progress Training also leads on ads (none vs shown) and update cadence (every 2 months vs every 9 months). Female Workouts's advantage is device support (3 vs 1). On price and iOS requirement there is nothing between them.

Both are free to download. Female Workouts sells 10 one-off in-app purchases. Progress Training asks for nothing beyond the download.

Female Workouts ships an update every 9 months, Progress Training every 2 months. The most recent releases landed on October 1, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Female Workouts | Progress Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (9 ratings)](https://appshunter.io/ios/app/female-workouts/id1436279430/reviews)** | — |
| Number of ratings | **9** | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 9 months | **Every 2 months** |
| Monetization | Free with in-app purchases | — |
| Size | 37 MB | 52 MB |
| Requires iOS | **15.6** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Samantha Roobol](https://appshunter.io/developer/1415281405) | [Sergio Andres Soto Arroyave](https://appshunter.io/developer/1705489729) |

## What reviewers say

### Female Workouts

[App page](https://appshunter.io/ios/app/female-workouts/id1436279430)

Target specific body areas with home-based workout routines designed for women. Achieve a toned physique and reduce fat without gym equipment. This app offers full-body workouts combining cardio and strength for efficient calorie burning.

**Highlights:** Targeted trouble zone workouts, Full body routines, No equipment required, Cardio and strength training, Progress tracking, Workout statistics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| For Beginners | $1.99 | one-time |
| 30 Day Weight Loss Challenge | $1.99 | one-time |
| Lose Belly Fat | $1.99 | one-time |
| Butt, Thighs and Legs | $1.99 | one-time |
| Dumbbell Workout Plan | $1.99 | one-time |
| Abs & Squats | $1.99 | one-time |
| Burn Fat and Build Lean Muscle | $2.99 | one-time |
| Gym Workout Plan | $2.99 | one-time |
| Body Transformation Plan | $2.99 | one-time |
| Full Bundle | $5.99 | one-time |


### Progress Training

[App page](https://appshunter.io/ios/app/progress-training/id6767426252)

**In-app purchases:** none


## Frequently asked questions

### Is Female Workouts free?

Female Workouts is free to download, with in-app purchases available.

### Is Progress Training free?

Progress Training is free to download, with no in-app purchases.

### Do Female Workouts or Progress Training have ads?

Female Workouts shows ads; Progress Training does not.

### Which is updated more often, Female Workouts or Progress Training?

Female Workouts ships an update every 9 months, and Progress Training every 2 months. Most recently, Female Workouts was updated on October 1, 2026 and Progress Training on September 18, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*