# Total Abs Program vs A6W

The clearest difference is rating: A6W at 4.8 against Total Abs Program's 2.0. A6W also leads on ratings volume (209 vs 4) and update cadence (every 2 months vs every 8 months). Total Abs Program's advantage is ads (none vs shown) and iOS requirement (9.0 vs 17.6). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Total Abs Program sells 9 one-off in-app purchases and A6W sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

A6W holds the better App Store score, 4.8 against 2.0. That said, the two scores are not equally well evidenced: A6W has 209 ratings behind it against 4, so its average is the more settled of the two.

Total Abs Program ships an update every 8 months, A6W every 2 months. The most recent releases landed on November 2, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Total Abs Program | A6W |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.0 (4 ratings)](https://appshunter.io/ios/app/total-abs-program/id1436391047/reviews) | **[4.8 (209 ratings)](https://appshunter.io/ios/app/a6w-abs-workout-at-home/id1454510463/reviews)** |
| Number of ratings | 4 | **209** |
| Positive reviews | — | 78.1% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 8 months | **Every 2 months** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 21 MB | 60 MB |
| Requires iOS | **9.0** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Samantha Roobol](https://appshunter.io/developer/1415281405) | [Jakub Flisinski](https://appshunter.io/developer/1454510462) |

## What reviewers say

### Total Abs Program

[App page](https://appshunter.io/ios/app/total-abs-program/id1436391047)

This app offers a variety of ab exercises designed for at-home workouts to help you build a strong core. Improve posture, agility, and flexibility while fighting flab and achieving a toned midsection without needing gym equipment.

**Highlights:** Variety of ab exercises, At-home workout routines, Core strength building, Improved posture, Increased flexibility, Fight flab

**Features:** macOS Compatibility

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| For Beginners | $0.99 | one-time |
| 30 Day Ab Challenge | $0.99 | one-time |
| Lose Belly Fat | $0.99 | one-time |
| Six Pack Program | $0.99 | one-time |
| Yoga for abs | $0.99 | one-time |
| Abs & Squats | $0.99 | one-time |
| 100 Day Abs Challenge | $1.99 | one-time |
| Full Bundle | $3.99 | one-time |


### A6W

[App page](https://appshunter.io/ios/app/a6w-abs-workout-at-home/id1454510463)

This app provides a structured 6-week abs workout plan designed to help users achieve a flat stomach and six-pack abs at home. It requires no equipment and offers step-by-step guidance, automatic rep counting, and progress tracking.

**Highlights:** 6-week structured abs workout plan, No equipment required, Automatic set counter, Daily training diary and tracker, Voice prompts for guidance, Beginner-friendly and customizable pace, Progress tracking with photos

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO application version | $6.99 | one-time |

**What reviewers like**

- 👍 Effective workouts
- 🚀 Fast results
- 💪 Builds core strength
- 👍 Easy to use
- 👍 Practical and convenient

**What reviewers complain about**

- ⏳ Time-consuming commitment
- 🎶 Cannot play Spotify in background
- 💰 In-app purchases required
- ❌ TTS files not loading
- ❌ App not opening on iPad

**Reported bugs**

- TTS files not loading
- App not opening on iPad
- No sound
- Day 1 workout not loading
- Pro version features not accessible

**Requested features**

- Allow charting of all days of use, even after breaks
- Option to restart workout from a previous point
- Integration with Spotify for background playback


## Frequently asked questions

### Is Total Abs Program free?

Total Abs Program is free to download, with in-app purchases available.

### Is A6W free?

A6W is free to download, with in-app purchases available.

### Which has better reviews, Total Abs Program or A6W?

A6W is rated higher. Total Abs Program averages 2.0 out of 5 from 4 ratings, while A6W averages 4.8 from 209 ratings.

### Do Total Abs Program or A6W have ads?

A6W shows ads; Total Abs Program does not.

### Which is updated more often, Total Abs Program or A6W?

Total Abs Program ships an update every 8 months, and A6W every 2 months. Most recently, Total Abs Program was updated on November 2, 2026 and A6W on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*