# Total Abs Program vs Six Pack Abs

The clearest difference is rating: Six Pack Abs at 4.9 against Total Abs Program's 2.0. Six Pack Abs also leads on update cadence (every 5 weeks vs every 8 months) and ratings volume (14 vs 4). Total Abs Program's advantage is ads (none vs shown) and iOS requirement (9.0 vs 15.0). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Total Abs Program sells 9 one-off in-app purchases and Six Pack Abs sells 12 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Six Pack Abs holds the better App Store score, 4.9 against 2.0. Both are backed by a comparable volume of ratings — 4 and 14 respectively.

Total Abs Program ships an update every 8 months, Six Pack Abs every 5 weeks. The most recent releases landed on October 10, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Total Abs Program | Six Pack Abs |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.0 (4 ratings)](https://appshunter.io/ios/app/total-abs-program/id1436391047/reviews) | **[4.9 (14 ratings)](https://appshunter.io/ios/app/six-pack-abs-home-workout/id1534036986/reviews)** |
| Number of ratings | 4 | **14** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 8 months | **Every 5 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 21 MB | 151 MB |
| Requires iOS | **9.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Samantha Roobol](https://appshunter.io/developer/1415281405) | [ZipoApps](https://appshunter.io/developer/1671444635) |

## What reviewers say

### Total Abs Program

[App page](https://appshunter.io/ios/app/total-abs-program/id1436391047)

This app offers a variety of ab exercises designed for at-home workouts to help you build a strong core. Improve posture, agility, and flexibility while fighting flab and achieving a toned midsection without needing gym equipment.

**Highlights:** Variety of ab exercises, At-home workout routines, Core strength building, Improved posture, Increased flexibility, Fight flab

**Features:** macOS Compatibility

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| For Beginners | $0.99 | one-time |
| 30 Day Ab Challenge | $0.99 | one-time |
| Lose Belly Fat | $0.99 | one-time |
| Six Pack Program | $0.99 | one-time |
| Yoga for abs | $0.99 | one-time |
| Abs & Squats | $0.99 | one-time |
| 100 Day Abs Challenge | $1.99 | one-time |
| Full Bundle | $3.99 | one-time |


### Six Pack Abs

[App page](https://appshunter.io/ios/app/six-pack-abs-home-workout/id1534036986)

This app offers a 30-day program to sculpt your abs and strengthen your core. It provides personalized workout plans, daily routines, and progress tracking to help you burn belly fat and achieve a six-pack. Customizable reminders keep you motivated throughout your fitness journey.

**Highlights:** 30-day abs transformation program, Personalized workout plans, Daily workout routines, Progress tracking, Customizable reminders, Belly fat burning exercises

**Features:** macOS Compatibility

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $4.99 | per 7 days |
| Special annual deal | $4.99 | per year |
| Unlimited Access | $8.99 | per 7 days |
| Unlimited Access | $9.99 | per year |
| Monthly subscription | $14.99 | per month |
| Unlimited Access | $19.99 | per month |
| Unlimited Access | $29.99 | per month |
| Annual subscription | $29.99 | per year |
| Unlimited Access | $39.99 | per year |
| Unlimited Access | $49.99 | per year |
| Annual subscription | $49.99 | per year |
| Remove ads forever | $1.99 | one-time |


## Frequently asked questions

### Is Total Abs Program free?

Total Abs Program is free to download, with in-app purchases available.

### Is Six Pack Abs free?

Six Pack Abs is free to download, with in-app purchases available.

### Which has better reviews, Total Abs Program or Six Pack Abs?

Six Pack Abs is rated higher. Total Abs Program averages 2.0 out of 5 from 4 ratings, while Six Pack Abs averages 4.9 from 14 ratings.

### Do Total Abs Program or Six Pack Abs have ads?

Six Pack Abs shows ads; Total Abs Program does not.

### Which is updated more often, Total Abs Program or Six Pack Abs?

Total Abs Program ships an update every 8 months, and Six Pack Abs every 5 weeks. Most recently, Total Abs Program was updated on October 10, 2026 and Six Pack Abs on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*