# Total Abs Program vs Abs Workout

The clearest difference is rating: Abs Workout at 5.0 against Total Abs Program's 2.0. Abs Workout also leads on update cadence (every 2 months vs every 8 months). Total Abs Program's advantage is ads (none vs shown) and iOS requirement (9.0 vs 13.0). On price, ratings volume, in-app purchases and monetization model there is nothing between them.

Both are free to download. Total Abs Program sells 9 one-off in-app purchases and Abs Workout sells 4 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Abs Workout holds the better App Store score, 5.0 against 2.0. Both are backed by a comparable volume of ratings — 4 and 4 respectively.

Total Abs Program ships an update every 8 months, Abs Workout every 2 months. The most recent releases landed on October 10, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | Total Abs Program | Abs Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.0 (4 ratings)](https://appshunter.io/ios/app/total-abs-program/id1436391047/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/abs-workout-six-pack-training/id1642489317/reviews)** |
| Number of ratings | 4 | 4 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 8 months | **Every 2 months** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 21 MB | 67 MB |
| Requires iOS | **9.0** | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Samantha Roobol](https://appshunter.io/developer/1415281405) | [Vladica Stankovic](https://appshunter.io/developer/1831767048) |

## What reviewers say

### Total Abs Program

[App page](https://appshunter.io/ios/app/total-abs-program/id1436391047)

This app offers a variety of ab exercises designed for at-home workouts to help you build a strong core. Improve posture, agility, and flexibility while fighting flab and achieving a toned midsection without needing gym equipment.

**Highlights:** Variety of ab exercises, At-home workout routines, Core strength building, Improved posture, Increased flexibility, Fight flab

**Features:** macOS Compatibility

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| For Beginners | $0.99 | one-time |
| 30 Day Ab Challenge | $0.99 | one-time |
| Lose Belly Fat | $0.99 | one-time |
| Six Pack Program | $0.99 | one-time |
| Yoga for abs | $0.99 | one-time |
| Abs & Squats | $0.99 | one-time |
| 100 Day Abs Challenge | $1.99 | one-time |
| Full Bundle | $3.99 | one-time |


### Abs Workout

[App page](https://appshunter.io/ios/app/abs-workout-six-pack-training/id1642489317)

This app offers personalized workout plans to build core strength and achieve a six-pack. It features a variety of ab exercises, HIIT, and Tabata techniques to help you lose belly fat and sculpt your midsection. Track your progress, burn calories, and improve your posture with guided sessions.

**Highlights:** Personalized abs workout plans, Belly fat burning workouts, Functional core strength plans, Muscle building plans, 600+ unique abs training sessions, Fitness coach guidance, Video guides and tips, Progress tracker

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Abs Workout Premium (monthly) | $7.99 | per month |
| Limited offer Premium (yearly) | $19.99 | per year |
| Abs Workout Premium (yearly) | $29.99 | per year |
| Abs Workout Premium (lifetime) | $49.99 | one-time |


## Frequently asked questions

### Is Total Abs Program free?

Total Abs Program is free to download, with in-app purchases available.

### Is Abs Workout free?

Abs Workout is free to download, with in-app purchases available.

### Which has better reviews, Total Abs Program or Abs Workout?

Abs Workout is rated higher. Total Abs Program averages 2.0 out of 5 from 4 ratings, while Abs Workout averages 5.0 from 4 ratings.

### Do Total Abs Program or Abs Workout have ads?

Abs Workout shows ads; Total Abs Program does not.

### Which is updated more often, Total Abs Program or Abs Workout?

Total Abs Program ships an update every 8 months, and Abs Workout every 2 months. Most recently, Total Abs Program was updated on October 10, 2026 and Abs Workout on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*