# Total Abs Program vs Home Workouts for Men at Home

The clearest difference is in-app purchases: Home Workouts for Men at Home at none against Total Abs Program's 9. Home Workouts for Men at Home also leads on update cadence (every 3 weeks vs every 8 months). Total Abs Program's advantage is iOS requirement (9.0 vs 12.4). On price, ads and device support there is nothing between them.

Both are free to download. Total Abs Program sells 9 one-off in-app purchases. Home Workouts for Men at Home asks for nothing beyond the download.

Total Abs Program ships an update every 8 months, Home Workouts for Men at Home every 3 weeks. The most recent releases landed on November 2, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | Total Abs Program | Home Workouts for Men at Home |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.0 (4 ratings)](https://appshunter.io/ios/app/total-abs-program/id1436391047/reviews)** | — |
| Number of ratings | **4** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 8 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 21 MB | 56 MB |
| Requires iOS | **9.0** | 12.4 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Samantha Roobol](https://appshunter.io/developer/1415281405) | [Ngoc Thanh Pham](https://appshunter.io/developer/907794619) |

## What reviewers say

### Total Abs Program

[App page](https://appshunter.io/ios/app/total-abs-program/id1436391047)

This app offers a variety of ab exercises designed for at-home workouts to help you build a strong core. Improve posture, agility, and flexibility while fighting flab and achieving a toned midsection without needing gym equipment.

**Highlights:** Variety of ab exercises, At-home workout routines, Core strength building, Improved posture, Increased flexibility, Fight flab

**Features:** macOS Compatibility

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| For Beginners | $0.99 | one-time |
| 30 Day Ab Challenge | $0.99 | one-time |
| Lose Belly Fat | $0.99 | one-time |
| Six Pack Program | $0.99 | one-time |
| Yoga for abs | $0.99 | one-time |
| Abs & Squats | $0.99 | one-time |
| 100 Day Abs Challenge | $1.99 | one-time |
| Full Bundle | $3.99 | one-time |


### Home Workouts for Men at Home

[App page](https://appshunter.io/ios/app/home-workouts-for-men-at-home/id6745112369)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Total Abs Program free?

Total Abs Program is free to download, with in-app purchases available.

### Is Home Workouts for Men at Home free?

Home Workouts for Men at Home is free to download, with no in-app purchases.

### Do Total Abs Program or Home Workouts for Men at Home have ads?

Neither Total Abs Program nor Home Workouts for Men at Home shows ads.

### Which is updated more often, Total Abs Program or Home Workouts for Men at Home?

Total Abs Program ships an update every 8 months, and Home Workouts for Men at Home every 3 weeks. Most recently, Total Abs Program was updated on November 2, 2026 and Home Workouts for Men at Home on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*