# Personal Performance Training vs Flow and Co. Pilates

The clearest difference is monetization model: Flow and Co. Pilates at free against Personal Performance Training's ad-supported. Personal Performance Training's advantage is update cadence (monthly vs every 2 months). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Personal Performance Training ships an update monthly, Flow and Co. Pilates every 2 months. The most recent releases landed on October 12, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Personal Performance Training | Flow and Co. Pilates |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/flow-and-co-pilates/id6443934035/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 2 months |
| Monetization | Ad-supported | **Free** |
| Size | 192 MB | 55 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [PERSONAL PERFORMANCE APP PTY LTD](https://appshunter.io/developer/1436632512) | [Momence, Inc.](https://appshunter.io/developer/1577856011) |

## What reviewers say

### Personal Performance Training

[App page](https://appshunter.io/ios/app/personal-performance-training/id1436632513)

Book fitness classes like Bootcamp, Boxing, and Personal Training sessions. Stay updated on promotions, schedules, and events. Optimize your time and conveniently sign up for classes directly from your device.

**Highlights:** Book fitness sessions, View class schedules, Stay updated on promotions, Receive event notifications, Access location information

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Flow and Co. Pilates

[App page](https://appshunter.io/ios/app/flow-and-co-pilates/id6443934035)

Manage your studio account, book classes and events, and access on-demand content. Stay connected with announcements, promotions, and direct messaging.

**Highlights:** Account management, Class and event booking, On-demand content library, Direct messaging, Studio announcements and promotions

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Personal Performance Training free?

Personal Performance Training is free to download, with no in-app purchases.

### Is Flow and Co. Pilates free?

Flow and Co. Pilates is free to download, with no in-app purchases.

### Do Personal Performance Training or Flow and Co. Pilates have ads?

Neither Personal Performance Training nor Flow and Co. Pilates shows ads.

### Which is updated more often, Personal Performance Training or Flow and Co. Pilates?

Personal Performance Training ships an update monthly, and Flow and Co. Pilates every 2 months. Most recently, Personal Performance Training was updated on October 12, 2026 and Flow and Co. Pilates on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*