# Personal Performance Training vs TrackLifts

The clearest difference is update cadence: TrackLifts at every 3 days against Personal Performance Training's monthly. TrackLifts also leads on monetization model (free vs ad-supported). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Personal Performance Training ships an update monthly, TrackLifts every 3 days. The most recent releases landed on October 24, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Personal Performance Training | TrackLifts |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/tracklifts/id6749166165/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 days** |
| Monetization | Ad-supported | **Free** |
| Size | 196 MB | 48 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [PERSONAL PERFORMANCE APP PTY LTD](https://appshunter.io/developer/1436632512) | [Benjamin Hamilton](https://appshunter.io/developer/1786431031) |

## What reviewers say

### Personal Performance Training

[App page](https://appshunter.io/ios/app/personal-performance-training/id1436632513)

Book fitness classes like Bootcamp, Boxing, and Personal Training sessions. Stay updated on promotions, schedules, and events. Optimize your time and conveniently sign up for classes directly from your device.

**Highlights:** Book fitness sessions, View class schedules, Stay updated on promotions, Receive event notifications, Access location information

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### TrackLifts

[App page](https://appshunter.io/ios/app/tracklifts/id6749166165)

This app helps weightlifters track their workouts, analyze progress, and optimize training. Create custom routines, log sets and reps in real-time, and view data-driven insights like muscle soreness predictions. It prioritizes user privacy with 100% offline data storage.

**Highlights:** Create custom exercises and routines, Build and plan workout splits, Real-time workout logging, Muscle soreness prediction dashboard, Exercise progress analytics, 100% offline data storage

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Personal Performance Training free?

Personal Performance Training is free to download, with no in-app purchases.

### Is TrackLifts free?

TrackLifts is free to download, with no in-app purchases.

### Do Personal Performance Training or TrackLifts have ads?

Neither Personal Performance Training nor TrackLifts shows ads.

### Which is updated more often, Personal Performance Training or TrackLifts?

Personal Performance Training ships an update monthly, and TrackLifts every 3 days. Most recently, Personal Performance Training was updated on October 24, 2026 and TrackLifts on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*