# バランス日記 vs PFCバランス

The clearest difference is update cadence: PFCバランス at every 2 weeks against バランス日記's every 2 months. バランス日記's advantage is iOS requirement (12.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

バランス日記 ships an update every 2 months, PFCバランス every 2 weeks. The most recent releases landed on October 26, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | バランス日記 | PFCバランス |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 64.3% of reviews |
| In-app purchases | No | No |
| Ads | Yes | Yes |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Monetization | — | Free |
| Size | 55 MB | 11 MB |
| Requires iOS | **12.0** | 26.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [日清オイリオグループ株式会社](https://appshunter.io/developer/1436813822) | [HOTATE JUNSHI](https://appshunter.io/developer/1558434569) |

## What reviewers say

### バランス日記

[App page](https://appshunter.io/ios/app/id1436813823)

**In-app purchases:** none


### PFCバランス

[App page](https://appshunter.io/ios/app/pfc/id1558434567)

This app helps advanced users manage their macronutrient intake with 0.1g precision. It supports body composition and diet goals, offering clear visualization of target vs. current values and a customizable food list for easy logging.

**Highlights:** 0.1g precision macronutrient tracking, Supports body composition and diet goals, Visual display of target vs. current PFC values, Customizable food list, Easy logging of custom meals, Daily activity level adjustment, Calendar log with visual progress

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is バランス日記 free?

バランス日記 is free to download, with no in-app purchases.

### Is PFCバランス free?

PFCバランス is free to download, with no in-app purchases.

### Do バランス日記 or PFCバランス have ads?

Both バランス日記 and PFCバランス show ads.

### Which is updated more often, バランス日記 or PFCバランス?

バランス日記 ships an update every 2 months, and PFCバランス every 2 weeks. Most recently, バランス日記 was updated on October 26, 2026 and PFCバランス on October 25, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*