# Insparya PRO vs Team Macau

The clearest difference is update cadence: Team Macau at every 9 days against Insparya PRO's every 5 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Insparya PRO ships an update every 5 weeks, Team Macau every 9 days. The most recent releases landed on October 15, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | Insparya PRO | Team Macau |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 9 days** |
| Monetization | — | Free |
| Size | 39 MB | 50 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Saúde Viável](https://appshunter.io/developer/1436986796) | [Francisco Macau](https://appshunter.io/developer/1737764899) |

## What reviewers say

### Insparya PRO

[App page](https://appshunter.io/ios/app/insparya-pro/id1436986797)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Team Macau

[App page](https://appshunter.io/ios/app/team-macau/id6479984747)

This app offers personalized training, nutrition, and mental health plans tailored to your routine and goals. It provides structured workouts with video guides, custom meal plans, and access to psychology consultations and live training sessions.

**Highlights:** Personalized training plans, Exercise video guides, Customized meal plans, Psychology consultations, Live training sessions, Motivational talks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Insparya PRO free?

Insparya PRO is free to download, with no in-app purchases.

### Is Team Macau free?

Team Macau is free to download, with no in-app purchases.

### Do Insparya PRO or Team Macau have ads?

Neither Insparya PRO nor Team Macau shows ads.

### Which is updated more often, Insparya PRO or Team Macau?

Insparya PRO ships an update every 5 weeks, and Team Macau every 9 days. Most recently, Insparya PRO was updated on October 15, 2026 and Team Macau on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*