# Tappily vs FreeCBT

The clearest difference is in-app purchases: FreeCBT at none against Tappily's 2. FreeCBT also leads on rating (4.7 vs 4.3) and review sentiment (96% vs 84%). Tappily's advantage is update cadence (monthly vs every 9 months). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. Tappily sells 2 in-app purchases, starting at $7.99 per month. FreeCBT asks for nothing beyond the download.

FreeCBT holds the better App Store score, 4.7 against 4.3. Both are backed by a comparable volume of ratings — 68 and 170 respectively. Written reviews point the same way: 84% of Tappily's written reviews are positive against 96% of FreeCBT's.

Tappily ships an update monthly, FreeCBT every 9 months. The most recent releases landed on October 24, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | Tappily | FreeCBT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (68 ratings)](https://appshunter.io/ios/app/tappily/id1437063428/reviews) | **[4.7 (170 ratings)](https://appshunter.io/ios/app/freecbt/id1516063390/reviews)** |
| Number of ratings | 68 | **170** |
| Positive reviews | 83.9% of reviews | **96.2% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Monthly** | Every 9 months |
| Monetization | Freemium | **Free** |
| Size | 20 MB | 35 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Dalton Technologies, Inc.](https://appshunter.io/developer/1241720072) | [Evan Rosson](https://appshunter.io/developer/1516063389) |

## What reviewers say

### Tappily

[App page](https://appshunter.io/ios/app/tappily/id1437063428)

Engage in game-like activities designed to enhance mental well-being. This app helps users organize thoughts, cultivate positivity, and manage mental health challenges through interactive exercises and daily reflections.

**Highlights:** Game-like activities for mental health, Stay organized, Think positively, Overcome mental health challenges, Daily reflections, Reduce anxiety and stress, Incorporate gratitude and self-love

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $7.99 | per month |
| Yearly | $59.99 | per year |


### FreeCBT

[App page](https://appshunter.io/ios/app/freecbt/id1516063390)

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

**Highlights:** Thought diary, Challenge automatic thoughts, Identify cognitive distortions, Train alternative thoughts, Open source, CBT self-help tool

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 👍 Simple and intuitive user interface
- 💰 Completely free with no ads or subscriptions
- 🎯 Effective CBT methodology in 3-column format
- ⚡ Quick and easy to use in the moment
- 🔒 Private and secure thought tracking

**What reviewers complain about**

- 🐛 Swipe navigation causes accidental distortion selection
- 💾 Data loss issue after app updates
- ⌨️ Keyboard covers input area while typing
- 📱 Limited cross-device synchronization
- 🎨 Missing dark mode option

**Reported bugs**

- Swiping from distortion page selects/deselects distortions unintentionally
- App update deleted all past user entries
- Keyboard covers answer input area on some screens
- Swipe navigation doesn't work properly on certain screens
- Inconsistent touch response during navigation

**Requested features**

- Dark mode option
- Analytics to track thoughts and patterns over time
- Export feature to share entries with therapist or notes app
- Cross-device synchronization
- Bottom navigation bar


## Frequently asked questions

### Is Tappily free?

Tappily is free to download, with in-app purchases available.

### Is FreeCBT free?

FreeCBT is free to download, with no in-app purchases.

### Which has better reviews, Tappily or FreeCBT?

FreeCBT is rated higher. Tappily averages 4.3 out of 5 from 68 ratings, while FreeCBT averages 4.7 from 170 ratings.

### Do Tappily or FreeCBT have ads?

Neither Tappily nor FreeCBT shows ads.

### Which is updated more often, Tappily or FreeCBT?

Tappily ships an update monthly, and FreeCBT every 9 months. Most recently, Tappily was updated on October 24, 2026 and FreeCBT on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*