# Thrive Specialized Training vs Strong by Sarah

The clearest difference is update cadence: Strong by Sarah at every 6 weeks against Thrive Specialized Training's every 8 months. Strong by Sarah also leads on rating (4.8 vs 4.6). Thrive Specialized Training's advantage is iOS requirement (11.0 vs 15.5). On price, review sentiment, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Strong by Sarah holds the better App Store score, 4.8 against 4.6. Both are backed by a comparable volume of ratings — 33 and 65 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Thrive Specialized Training ships an update every 8 months, Strong by Sarah every 6 weeks. The most recent releases landed on November 2, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Thrive Specialized Training | Strong by Sarah |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (33 ratings)](https://appshunter.io/ios/app/thrive-specialized-training/id1437326628/reviews) | **[4.8 (65 ratings)](https://appshunter.io/ios/app/strong-by-sarah/id6467676323/reviews)** |
| Number of ratings | 33 | **65** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 8 months | **Every 6 weeks** |
| Monetization | Free | Free |
| Size | 72 MB | 188 MB |
| Requires iOS | **11.0** | 15.5 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Ryan Read](https://appshunter.io/developer/1437326627) | [Strong Sarah Fitness LLC](https://appshunter.io/developer/1708975988) |

## What reviewers say

### Thrive Specialized Training

[App page](https://appshunter.io/ios/app/thrive-specialized-training/id1437326628)

Access your personalized training plans, log workouts, and track your progress. Communicate directly with your personal trainer for real-time support and accountability. Log meals and monitor your metrics to achieve your fitness goals.

**Highlights:** Access training plans, Log workouts, Real-time trainer chat, 1-on-1 support, Track metrics and goals, Log meals

**Features:** macOS Compatibility

**In-app purchases:** none


### Strong by Sarah

[App page](https://appshunter.io/ios/app/strong-by-sarah/id6467676323)

Access personalized workout programs for strength training, HIIT, and cardio. Track your progress, nutrition, habits, and measurements with coach support. Join communities for motivation and earn badges for achievements.

**Highlights:** Workout programs (strength, HIIT, cardio), Workout and exercise video guides, Meal and nutrition tracking, Habit tracking, Goal setting and progress monitoring, Coach messaging, Digital communities, Body measurement tracking

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Thrive Specialized Training free?

Thrive Specialized Training is free to download, with no in-app purchases.

### Is Strong by Sarah free?

Strong by Sarah is free to download, with no in-app purchases.

### Which has better reviews, Thrive Specialized Training or Strong by Sarah?

Strong by Sarah is rated higher. Thrive Specialized Training averages 4.6 out of 5 from 33 ratings, while Strong by Sarah averages 4.8 from 65 ratings.

### Do Thrive Specialized Training or Strong by Sarah have ads?

Neither Thrive Specialized Training nor Strong by Sarah shows ads.

### Which is updated more often, Thrive Specialized Training or Strong by Sarah?

Thrive Specialized Training ships an update every 8 months, and Strong by Sarah every 6 weeks. Most recently, Thrive Specialized Training was updated on November 2, 2026 and Strong by Sarah on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*