# Body Control Pilates Central vs Training Zone Performance

The clearest difference is ads: Body Control Pilates Central at none against Training Zone Performance's shown. On price, review sentiment, update cadence and in-app purchases there is nothing between them.

Both are free to download. Body Control Pilates Central sells 2 in-app purchases, starting at $17.99 per month and Training Zone Performance sells 1 in-app purchase, starting at $49.99 per month. Whichever you choose, the download price is not the number that matters.

Body Control Pilates Central ships an update every 5 months, Training Zone Performance every 3 months. The most recent releases landed on September 10, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | Body Control Pilates Central | Training Zone Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/training-zone-performance/id1600481502/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 94.1% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 5 months | **Every 3 months** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 66 MB | 50 MB |
| Requires iOS | 16.6 | **15.0** |
| Devices | iPhone, iPad, Apple TV | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Body Control Pilates Central](https://appshunter.io/developer/1437422616) | [Training Zone Inc](https://appshunter.io/developer/1600481504) |

## What reviewers say

### Body Control Pilates Central

[App page](https://appshunter.io/ios/app/body-control-pilates-central/id1437422617)

Access a vast library of Pilates videos from expert instructors, including masterclasses, workouts, and teaching tips. This subscription-based service offers content across multiple platforms to support your fitness journey.

**Highlights:** Expert-led Pilates instruction, Growing video library, Masterclasses and workouts, Teaching tips, Cross-platform access, Free trial available

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Body Contro Subsription | $17.99 | per month |
| Body Control Pilates Central | $179.99 | per year |


### Training Zone Performance

[App page](https://appshunter.io/ios/app/training-zone-performance/id1600481502)

This app offers a structured performance program designed to improve strength and power through a blend of exercise science and practical application. It caters to all fitness levels, from everyday individuals to athletes, by assessing and addressing individual movement deficiencies.

**Highlights:** Structured performance program, Tissue preparation and joint mobility, Strength and power development, Individualized corrective strategies, Progressive challenge, Suitable for all ages and athletes

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Training Zone Monthly | $49.99 | per month |


## Frequently asked questions

### Is Body Control Pilates Central free?

Body Control Pilates Central is free to download, with in-app purchases available.

### Is Training Zone Performance free?

Training Zone Performance is free to download, with in-app purchases available.

### Do Body Control Pilates Central or Training Zone Performance have ads?

Training Zone Performance shows ads; Body Control Pilates Central does not.

### Which is updated more often, Body Control Pilates Central or Training Zone Performance?

Body Control Pilates Central ships an update every 5 months, and Training Zone Performance every 3 months. Most recently, Body Control Pilates Central was updated on September 10, 2026 and Training Zone Performance on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*