# Tonal vs SOLE+

The clearest difference is review sentiment: Tonal at 71% against SOLE+'s 16%. Tonal also leads on in-app purchases (none vs 2) and rating (4.9 vs 4.5). SOLE+'s advantage is update cadence (every 8 days vs every 3 weeks). On price, ads, monetization model and device support there is nothing between them.

Both are free to download. SOLE+ sells 2 in-app purchases, starting at $9.99 per month. Tonal asks for nothing beyond the download.

Tonal holds the better App Store score, 4.9 against 4.5. Both are backed by a comparable volume of ratings — 11K and 3K respectively. Written reviews point the same way: 71% of Tonal's written reviews are positive against 16% of SOLE+'s.

Tonal ships an update every 3 weeks, SOLE+ every 8 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | Tonal | SOLE+ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (11K ratings)](https://appshunter.io/ios/app/tonal/id1437460744/reviews)** | [4.5 (3K ratings)](https://appshunter.io/ios/app/sole-plus/id1531545488/reviews) |
| Number of ratings | **11K** | 3K |
| Positive reviews | **70.9% of reviews** | 16.2% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 8 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 187 MB | 79 MB |
| Requires iOS | 17.0 | **16.2** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Tonal Systems, Inc.](https://appshunter.io/developer/1437460743) | [Dyaco International Inc.](https://appshunter.io/developer/1100739707) |

## What reviewers say

### Tonal

[App page](https://appshunter.io/ios/app/tonal/id1437460744)

This app provides a smart home gym experience with digital weight that adapts to your workouts. Access programs, track progress, and enjoy a variety of on-the-go exercises led by expert coaches. Connect with a community for motivation.

**Highlights:** Adaptive digital weight, Expert coach-led workouts, Personalized fitness programs, Progress tracking by muscle group, On-the-go workout library, Custom workout creation, Community motivation features

**Features:** Apple Watch app

**In-app purchases:** none

**What reviewers like**

- 🚀 Efficient and effective workouts
- 👍 Variety of workouts and programs
- 🚀 Convenient home gym experience
- 👍 Motivating and engaging coaches
- 👍 Comprehensive fitness tracking

**What reviewers complain about**

- 🐛 Connectivity and syncing issues
- 💡 Lack of personalization options
- 💡 Limited custom workout capabilities
- 💡 Lack of language and accessibility options
- 🔒 Facebook integration required for profile photo

**Reported bugs**

- Membership activation and login issues
- Inconsistent performance and app crashes
- Syncing problems with Apple Health and other devices

**Requested features**

- Calendar function to plan workouts
- Ability to track and filter custom workouts
- Customizable movement options and exercise libraries
- Injury/condition-specific workout recommendations
- Ability to use without subscription or disable features


### SOLE+

[App page](https://appshunter.io/ios/app/sole-plus/id1531545488)

Track your fitness progress by syncing workout data from your Sole equipment. View detailed summaries, monitor trends, and stay motivated with achievements. Integrates with Apple Health for comprehensive health tracking.

**Highlights:** Workout history sync, In-depth workout summaries, Fitness trend analysis, Progress tracking, Achievement unlocking, Apple Health integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Yearly | $99.00 | per year |

**What reviewers like**

- ✨ Smooth and quiet workouts
- 🎨 Nice variety of workout videos
- 📊 Helpful workout tracking

**What reviewers complain about**

- 🔌 Connectivity issues with treadmill and app
- 🐛 Crashes and data loss when saving workouts
- 🕰️ Inconsistent data syncing with Apple Health
- 🔇 Lack of volume control/mute option
- 📱 Subpar user experience and UI

**Reported bugs**

- Duplicate workout entries
- Incorrect data reporting (calories, distance, etc.)
- Frequent app crashes

**Requested features**

- Ability to cast/mirror workouts to TV
- Bluetooth music playback during workouts
- Improved Apple Watch integration
- Vertical feet tracking
- iPad-optimized layout


## Frequently asked questions

### Is Tonal free?

Tonal is free to download, with no in-app purchases.

### Is SOLE+ free?

SOLE+ is free to download, with in-app purchases available.

### Which has better reviews, Tonal or SOLE+?

Tonal is rated higher. Tonal averages 4.9 out of 5 from 11K ratings, while SOLE+ averages 4.5 from 3K ratings.

### Do Tonal or SOLE+ have ads?

Neither Tonal nor SOLE+ shows ads.

### Which is updated more often, Tonal or SOLE+?

Tonal ships an update every 3 weeks, and SOLE+ every 8 days. Most recently, Tonal was updated on October 24, 2026 and SOLE+ on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*