# Tonal vs Connected Strength

The clearest difference is ads: Tonal at none against Connected Strength's shown. Connected Strength's advantage is iOS requirement (15 vs 17.0). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Tonal ships an update every 3 weeks, Connected Strength every 2 weeks. The most recent releases landed on October 19, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Tonal | Connected Strength |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (11K ratings)](https://appshunter.io/ios/app/tonal/id1437460744/reviews)** | — |
| Number of ratings | **11K** | — |
| Positive reviews | 70.3% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 187 MB | 91 MB |
| Requires iOS | 17.0 | **15** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Tonal Systems, Inc.](https://appshunter.io/developer/1437460743) | [Connected Strength LLC](https://appshunter.io/developer/1896735020) |

## What reviewers say

### Tonal

[App page](https://appshunter.io/ios/app/tonal/id1437460744)

This app provides a smart home gym experience with digital weight that adapts to your workouts. Access programs, track progress, and enjoy a variety of on-the-go exercises led by expert coaches. Connect with a community for motivation.

**Highlights:** Adaptive digital weight, Expert coach-led workouts, Personalized fitness programs, Progress tracking by muscle group, On-the-go workout library, Custom workout creation, Community motivation features

**Features:** Apple Watch app

**In-app purchases:** none

**What reviewers like**

- 🚀 Efficient and effective workouts
- 👍 Variety of workouts and programs
- 🚀 Convenient home gym experience
- 👍 Motivating and engaging coaches
- 👍 Comprehensive fitness tracking

**What reviewers complain about**

- 🐛 Connectivity and syncing issues
- 💡 Lack of personalization options
- 💡 Limited custom workout capabilities
- 💡 Lack of language and accessibility options
- 🔒 Facebook integration required for profile photo

**Reported bugs**

- Membership activation and login issues
- Inconsistent performance and app crashes
- Syncing problems with Apple Health and other devices

**Requested features**

- Calendar function to plan workouts
- Ability to track and filter custom workouts
- Customizable movement options and exercise libraries
- Injury/condition-specific workout recommendations
- Ability to use without subscription or disable features


### Connected Strength

[App page](https://appshunter.io/ios/app/connected-strength/id6764331687)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Tonal free?

Tonal is free to download, with no in-app purchases.

### Is Connected Strength free?

Connected Strength is free to download, with no in-app purchases.

### Do Tonal or Connected Strength have ads?

Connected Strength shows ads; Tonal does not.

### Which is updated more often, Tonal or Connected Strength?

Tonal ships an update every 3 weeks, and Connected Strength every 2 weeks. Most recently, Tonal was updated on October 19, 2026 and Connected Strength on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*