# KeyLifts vs Evolve Training App

The clearest difference is review sentiment: KeyLifts at 88% against Evolve Training App's 46%. KeyLifts also leads on monetization model (free with in-app purchases vs subscription) and rating (4.8 vs 4.5). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. KeyLifts sells 3 in-app purchases, starting at $4.99 per month and Evolve Training App sells 6 in-app purchases, starting at $20.99 per month. Whichever you choose, the download price is not the number that matters.

KeyLifts holds the better App Store score, 4.8 against 4.5. Both are backed by a comparable volume of ratings — 842 and 438 respectively. Written reviews point the same way: 88% of KeyLifts's written reviews are positive against 46% of Evolve Training App's.

KeyLifts ships an update every 4 days, Evolve Training App every 10 days. The most recent releases landed on November 2, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | KeyLifts | Evolve Training App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (842 ratings)](https://appshunter.io/ios/app/keylifts-531-workout-log/id1437949461/reviews)** | [4.5 (438 ratings)](https://appshunter.io/ios/app/evolve-training-app/id1631174176/reviews) |
| Number of ratings | **842** | 438 |
| Positive reviews | **88.0% of reviews** | 46.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 10 days |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 87 MB | 152 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Strongomatic, LLC](https://appshunter.io/developer/1437949460) | [Skynet Coaching Inc.](https://appshunter.io/developer/1438108470) |

## What reviewers say

### KeyLifts

[App page](https://appshunter.io/ios/app/keylifts-531-workout-log/id1437949461)

This app simplifies the 5/3/1 strength training program by automatically calculating your sets and weights. Focus on lifting and achieving new personal records without the manual math. It offers features like warm-up sets, rest timers, and custom templates, with advanced options available through a subscription.

**Highlights:** Automated 5/3/1 cycle planning, Personal Record (PR) alerts, Warm-up set tracking, Rest timer, Customizable workout templates, Plate calculator (Pro), Progress graphs (Pro)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $4.99 | per month |
| A Year of KeyLifts Pro | $29.99 | per year |
| Lifetime Access | $99.99 | one-time |

**What reviewers like**

- 🚀 Excellent for 5/3/1 programming
- 👍 Highly customizable templates
- 🔧 Continuously improved with new features
- 💯 Comprehensive tracking and analytics
- 👨‍💻 Responsive and helpful developer

**What reviewers complain about**

- 🐛 Occasional crashes and bugs
- 💰 Subscription model may be too expensive for some
- 🤔 Confusing or unintuitive UI in some areas
- 🔄 Difficulty making certain changes like exercise swaps

**Reported bugs**

- Weights resetting unexpectedly
- Percentage calculations not always accurate
- Inability to remove templates from workout screen

**Requested features**

- Ability to set different training maxes for T1 and T2 lifts
- More pre-built program templates (e.g. Juggernaut, Bromley)
- Independent Apple Watch app (without needing iPhone)
- Improved workout flow and exercise swapping functionality


### Evolve Training App

[App page](https://appshunter.io/ios/app/evolve-training-app/id1631174176)

This app offers an individualized strength training and nutrition tracking experience powered by advanced AI and expert insights. It creates custom training plans and adjusts macro targets to help users achieve their fitness goals affordably.

**Highlights:** Individualized training programs, Real-time program adjustments, AI-powered expert system, Block periodization for strength training, Customizable macro targets, Nutrition tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| EvolveAI | $20.99 | per month |
| Monthly Subscription | $20.99 | per month |
| EvolveAI | $59.99 | per 3 months |
| Evolve AI Subscription | $64.99 | per 3 months |
| Yearly Subscription | $219.99 | per year |
| EvolveAi | $219.99 | per year |

**What reviewers like**

- 🚀 Great programming
- 👍 Convenient to use
- 💡 Adjusts based on readiness
- 👍 Helpful customer service
- 🚀 Affordable price

**What reviewers complain about**

- 🐛 Crashes frequently
- 🐛 Glitchy and buggy
- 🔒 Difficult to cancel subscription
- 👎 Deceptive free trial
- 👎 Unreliable weight recommendations

**Reported bugs**

- App crashes on login
- Workout data gets lost after updates
- Timer issues and lack of audio cues
- Nutrition section causes crashes
- Inability to remove payment info

**Requested features**

- Allow custom programming
- Integrate with Apple Health/Watch
- Add warmup weight tracking
- Improve nutrition tracking
- Provide weekly planning and overview


## Frequently asked questions

### Is KeyLifts free?

KeyLifts is free to download, with in-app purchases available.

### Is Evolve Training App free?

Evolve Training App is free to download, with in-app purchases available.

### Which has better reviews, KeyLifts or Evolve Training App?

KeyLifts is rated higher. KeyLifts averages 4.8 out of 5 from 842 ratings, while Evolve Training App averages 4.5 from 438 ratings.

### Do KeyLifts or Evolve Training App have ads?

Neither KeyLifts nor Evolve Training App shows ads.

### Which is updated more often, KeyLifts or Evolve Training App?

KeyLifts ships an update every 4 days, and Evolve Training App every 10 days. Most recently, KeyLifts was updated on November 2, 2026 and Evolve Training App on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*