# Am I? My Safety Plan vs PTSD

The clearest difference is in-app purchases: Am I? My Safety Plan at none against PTSD's 14. Am I? My Safety Plan also leads on iOS requirement (13.0 vs 15.5). PTSD's advantage is device support (4 vs 2). On price, update cadence and ads there is nothing between them.

Both are free to download. PTSD sells 13 in-app purchases, starting at $4.95 per month. Am I? My Safety Plan asks for nothing beyond the download.

Am I? My Safety Plan ships an update every 9 months, PTSD every 5 months. The most recent releases landed on October 29, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Am I? My Safety Plan | PTSD |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.7 (3 ratings)](https://appshunter.io/ios/app/ptsd-tracker/id6743565352/reviews)** |
| Number of ratings | — | **3** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 5 months** |
| Monetization | — | Free with in-app purchases |
| Size | 111 MB | 216 MB |
| Requires iOS | **13.0** | 15.5 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 12+ |
| Developer | [Red Square Labs Inc.](https://appshunter.io/developer/925376468) | [Digital Therapeutics](https://appshunter.io/developer/1721663167) |

## What reviewers say

### Am I? My Safety Plan

[App page](https://appshunter.io/ios/app/am-i-my-safety-plan/id1438254077)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### PTSD

[App page](https://appshunter.io/ios/app/ptsd-tracker/id6743565352)

This app helps manage the effects of trauma with daily tracking and evidence-based tools. It aims to reduce symptoms like flashbacks and anxiety while improving focus and emotional balance. Gain data-driven insights and personalized structure for mental health recovery.

**Highlights:** Fast symptom logging, Mood, sleep, and medication tracking, Smart analytics and insights, Exportable progress reports, Personalized reminders, Structured journaling, Secure health records, Apple Health integration

**Features:** macOS Compatibility, Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (13)**

| Purchase | Price | Billing |
| --- | --- | --- |
| steady pass | $4.95 | per month |
| easy pass | $7.99 | per 7 days |
| weather max | $9.99 | per 3 months |
| flex pass | $18.99 | per month |
| carey ai max | $19.99 | per month |
| smart pass | $19.99 | per year |
| carey ai ultra | $29.99 | per month |
| limited sale | $29.99 | per year |
| select pass | $34.99 | per year |
| your free pass | $39.99 | per year |
| free access | $39.99 | per year |
| 7-Day Trial | $49.99 | per year |
| carey ai credits | $8.99 | one-time |


## Frequently asked questions

### Is Am I? My Safety Plan free?

Am I? My Safety Plan is free to download, with no in-app purchases.

### Is PTSD free?

PTSD is free to download, with in-app purchases available.

### Do Am I? My Safety Plan or PTSD have ads?

Neither Am I? My Safety Plan nor PTSD shows ads.

### Which is updated more often, Am I? My Safety Plan or PTSD?

Am I? My Safety Plan ships an update every 9 months, and PTSD every 5 months. Most recently, Am I? My Safety Plan was updated on October 29, 2026 and PTSD on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*