# Warm Up & Stretching Exercises vs Post Run

The clearest difference is in-app purchases: Warm Up & Stretching Exercises at none against Post Run's 2. Warm Up & Stretching Exercises also leads on iOS requirement (11.0 vs 17.0). Post Run's advantage is ads (none vs shown) and update cadence (every 5 days vs every 2 months). On price and device support there is nothing between them.

Both are free to download. Post Run sells 2 in-app purchases, starting at $1.99 per month. Warm Up & Stretching Exercises asks for nothing beyond the download.

Warm Up & Stretching Exercises ships an update every 2 months, Post Run every 5 days. The most recent releases landed on October 20, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Warm Up & Stretching Exercises | Post Run |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (181 ratings)](https://appshunter.io/ios/app/warm-up-and-stretching-exercises/id1438615898/reviews)** | — |
| Number of ratings | **181** | — |
| Positive reviews | 56.3% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 5 days** |
| Monetization | Ad-supported | — |
| Size | 43 MB | 2 MB |
| Requires iOS | **11.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Vera Molofeeva](https://appshunter.io/developer/1509947100) | [Manuel Bucher](https://appshunter.io/developer/6772162648) |

## What reviewers say

### Warm Up & Stretching Exercises

[App page](https://appshunter.io/ios/app/warm-up-and-stretching-exercises/id1438615898)

Prepare your body for exercise with guided warm-up and stretching routines. These easy, equipment-free exercises help prevent injuries and energize you for your workout. Suitable for running and general fitness.

**Highlights:** Pre-workout warm-up routines, Stretching exercises, Injury prevention, Equipment-free exercises, Exercise demonstrations, Muscle preparation

**Features:** macOS Compatibility

**In-app purchases:** none


### Post Run

[App page](https://appshunter.io/ios/app/post-run-stretch-timer/id6807808292)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Post Run Pro – Monthly | $1.99 | per month |
| Post Run Pro – Yearly | $17.99 | per year |


## Frequently asked questions

### Is Warm Up & Stretching Exercises free?

Warm Up & Stretching Exercises is free to download, with no in-app purchases.

### Is Post Run free?

Post Run is free to download, with in-app purchases available.

### Do Warm Up & Stretching Exercises or Post Run have ads?

Warm Up & Stretching Exercises shows ads; Post Run does not.

### Which is updated more often, Warm Up & Stretching Exercises or Post Run?

Warm Up & Stretching Exercises ships an update every 2 months, and Post Run every 5 days. Most recently, Warm Up & Stretching Exercises was updated on October 20, 2026 and Post Run on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*