# SQUEGG vs SmartCuffs

The clearest difference is review sentiment: SQUEGG at 65% against SmartCuffs's 21%. SQUEGG also leads on rating (4.6 vs 2.4) and ratings volume (271 vs 36). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SQUEGG holds the better App Store score, 4.6 against 2.4. That said, the two scores are not equally well evidenced: SQUEGG has 271 ratings behind it against 36, so its average is the more settled of the two. Written reviews point the same way: 65% of SQUEGG's written reviews are positive against 21% of SmartCuffs's.

SQUEGG ships an update every 5 weeks, SmartCuffs monthly. The most recent releases landed on October 20, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | SQUEGG | SmartCuffs |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (271 ratings)](https://appshunter.io/ios/app/squegg/id1438724856/reviews)** | [2.4 (36 ratings)](https://appshunter.io/ios/app/smartcuffs/id1632227731/reviews) |
| Number of ratings | **271** | 36 |
| Positive reviews | **64.7% of reviews** | 20.8% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Monthly** |
| Monetization | Free | Free |
| Size | 53 MB | 37 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Squegg](https://appshunter.io/developer/1477230229) | [Smart Tools Plus, LLC](https://appshunter.io/developer/1520284709) |

## What reviewers say

### SQUEGG

[App page](https://appshunter.io/ios/app/squegg/id1438724856)

Track grip strength, evaluate left and right hand performance, and improve motor skills through engaging games. This app also offers isometric hand exercises to help manage blood pressure and promote relaxation.

**Highlights:** Grip count tracking, Left and right hand strength evaluation, Gamified grip training, Isometric hand exercises for blood pressure, Motor skill improvement games, Progress tracking and data visualization

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 💪 Effective for hand strength
- 👍 Improves flexibility and strength
- 🧘 Zen-like experience
- ❤️ Helpful for Parkinson's patients
- 📈 Great tracking of hand strength

**What reviewers complain about**

- 🔒 Intrusive data harvesting
- ❌ Device not responding
- 📉 Game updates ruined experience
- 🐛 Replacement device never worked
- ⚠️ Bluetooth connection issues

**Reported bugs**

- Game graphics and scoring changed negatively
- Background music disappears
- Replacement device never worked properly
- App cannot connect to cloud DB
- Historical records incorrect

**Requested features**

- More games for variety
- Levels with beginning and end
- Grading activity from easy to hard
- More games, especially themed ones
- Max rep measuring mode


### SmartCuffs

[App page](https://appshunter.io/ios/app/smartcuffs/id1632227731)

This app pairs with specialized cuffs to enable Blood Flow Restriction (BFR) training. BFR uses low-intensity exercise with reduced arterial flow to achieve results similar to high-intensity training, allowing for muscle growth and strength gains with lighter loads.

**Highlights:** Connects to SmartCuffs 4.0 devices, Enables Blood Flow Restriction (BFR) training, Supports low-intensity exercise, Utilizes TriPressure technology, Offers continuous BFR, Offers intermittent BFR, Offers resting BFR

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SQUEGG free?

SQUEGG is free to download, with no in-app purchases.

### Is SmartCuffs free?

SmartCuffs is free to download, with no in-app purchases.

### Which has better reviews, SQUEGG or SmartCuffs?

SQUEGG is rated higher. SQUEGG averages 4.6 out of 5 from 271 ratings, while SmartCuffs averages 2.4 from 36 ratings.

### Do SQUEGG or SmartCuffs have ads?

Neither SQUEGG nor SmartCuffs shows ads.

### Which is updated more often, SQUEGG or SmartCuffs?

SQUEGG ships an update every 5 weeks, and SmartCuffs monthly. Most recently, SQUEGG was updated on October 20, 2026 and SmartCuffs on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*