# KIC Wellness vs Train With Soph

The clearest difference is update cadence: KIC Wellness at every 8 days against Train With Soph's every 4 months. KIC Wellness also leads on ratings volume (667 vs 6) and rating (4.8 vs 4.5). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. KIC Wellness sells 7 in-app purchases, starting at $11.99 per month and Train With Soph sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

KIC Wellness holds the better App Store score, 4.8 against 4.5. That said, the two scores are not equally well evidenced: KIC Wellness has 667 ratings behind it against 6, so its average is the more settled of the two. Written reviews complicate that: 61% of KIC Wellness's written reviews are positive against 63% of Train With Soph's, so the app with the better star average is not the one people write more warmly about.

KIC Wellness ships an update every 8 days, Train With Soph every 4 months. The most recent releases landed on October 26, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | KIC Wellness | Train With Soph |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (667 ratings)](https://appshunter.io/ios/app/kic-wellness/id1438803205/reviews)** | [4.5 (6 ratings)](https://appshunter.io/ios/app/train-with-soph/id1479354950/reviews) |
| Number of ratings | **667** | 6 |
| Positive reviews | 60.7% of reviews | **62.5% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 4 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 109 MB | 20 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Kic App Pty Ltd](https://appshunter.io/developer/1438803204) | [Sophie Allen Empire Pty Ltd](https://appshunter.io/developer/1479354949) |

## What reviewers say

### KIC Wellness

[App page](https://appshunter.io/ios/app/kic-wellness/id1438803205)

This app offers a holistic approach to wellness, combining guided fitness classes, meditation, and healthy recipes. It supports users in building confidence, finding calm, and nourishing their bodies with expert-led programs for various fitness levels and life stages.

**Highlights:** Guided fitness classes (Pilates, strength, HIIT, yoga, mobility), 100+ guided meditations and breathwork, 20+ expert-led PT-style programs, 1000+ dietitian-approved recipes, Pregnancy and postnatal programs, Run, walk, and ride tracking, Chromecast support

**Features:** Siri integration, Apple Watch app

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Refer a Friend Monthly Sub | $11.99 | per month |
| KIC Monthly Subscription | $19.99 | per month |
| KIC Monthly Subscription | $19.99 | per month |
| KIC 3 Monthly Subscription | $49.99 | per 3 months |
| Kic Quarterly Subscription | $49.99 | per 3 months |
| KIC 12 Monthly Subscription | $119.99 | per year |
| Kic Annual Subscription | $119.99 | per year |

**What reviewers like**

- 💪 Effective workouts
- 🍔 Delicious recipes
- 🧘‍♀️ Helpful meditations
- 🤗 Supportive and encouraging trainers
- 🗓️ Convenient daily planner

**What reviewers complain about**

- 🔍 Difficult to navigate
- 🔇 Lack of audio controls
- 🔒 Privacy concerns with location tracking
- 💰 Expensive subscription
- 🐛 Glitches and bugs

**Reported bugs**

- App crashes frequently
- Audio issues during workouts
- Syncing problems between devices
- Workout videos not loading properly
- Inaccurate run tracking

**Requested features**

- Offline workout downloads
- Ability to adjust recipe servings
- Integration with other fitness apps
- More beginner-friendly content
- Customizable workout programs


### Train With Soph

[App page](https://appshunter.io/ios/app/train-with-soph/id1479354950)

Access personalized, evidence-based training and nutrition programs designed by experts to help you build muscle, get stronger, and healthier. Programs update regularly based on your progress and goals, with options for home or gym workouts. Includes educational content and community support.

**Highlights:** Personalized training programs, Custom nutrition plans, Home and gym workout options, Progress tracking, Educational content, Female community support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Become a TWS member today | $54.99 | one-time |


## Frequently asked questions

### Is KIC Wellness free?

KIC Wellness is free to download, with in-app purchases available.

### Is Train With Soph free?

Train With Soph is free to download, with in-app purchases available.

### Which has better reviews, KIC Wellness or Train With Soph?

KIC Wellness is rated higher. KIC Wellness averages 4.8 out of 5 from 667 ratings, while Train With Soph averages 4.5 from 6 ratings.

### Do KIC Wellness or Train With Soph have ads?

Neither KIC Wellness nor Train With Soph shows ads.

### Which is updated more often, KIC Wellness or Train With Soph?

KIC Wellness ships an update every 8 days, and Train With Soph every 4 months. Most recently, KIC Wellness was updated on October 26, 2026 and Train With Soph on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*