# KIC Wellness vs Train With Cass

The clearest difference is rating: KIC Wellness at 4.8 against Train With Cass's 3.6. KIC Wellness also leads on review sentiment (61% vs 38%) and ratings volume (667 vs 13). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. KIC Wellness sells 7 in-app purchases, starting at $11.99 per month and Train With Cass sells 2 in-app purchases, starting at $16.99 per month. Whichever you choose, the download price is not the number that matters.

KIC Wellness holds the better App Store score, 4.8 against 3.6. That said, the two scores are not equally well evidenced: KIC Wellness has 667 ratings behind it against 13, so its average is the more settled of the two. Written reviews point the same way: 61% of KIC Wellness's written reviews are positive against 38% of Train With Cass's.

KIC Wellness ships an update weekly, Train With Cass monthly. The most recent releases landed on September 25, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | KIC Wellness | Train With Cass |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (667 ratings)](https://appshunter.io/ios/app/kic-wellness/id1438803205/reviews)** | [3.6 (13 ratings)](https://appshunter.io/ios/app/train-with-cass/id6466579907/reviews) |
| Number of ratings | **667** | 13 |
| Positive reviews | **60.7% of reviews** | 37.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Monthly |
| Monetization | Free with in-app purchases | Freemium |
| Size | 111 MB | 50 MB |
| Requires iOS | 16.4 | **15.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Kic App Pty Ltd](https://appshunter.io/developer/1438803204) | [Train With Us Pty Ltd](https://appshunter.io/developer/1707492862) |

## What reviewers say

### KIC Wellness

[App page](https://appshunter.io/ios/app/kic-wellness/id1438803205)

This app offers a holistic approach to wellness, combining guided fitness classes, meditation, and healthy recipes. It supports users in building confidence, finding calm, and nourishing their bodies with expert-led programs for various fitness levels and life stages.

**Highlights:** Guided fitness classes (Pilates, strength, HIIT, yoga, mobility), 100+ guided meditations and breathwork, 20+ expert-led PT-style programs, 1000+ dietitian-approved recipes, Pregnancy and postnatal programs, Run, walk, and ride tracking, Chromecast support

**Features:** Siri integration, Apple Watch app

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Refer a Friend Monthly Sub | $11.99 | per month |
| KIC Monthly Subscription | $19.99 | per month |
| KIC Monthly Subscription | $19.99 | per month |
| KIC 3 Monthly Subscription | $49.99 | per 3 months |
| Kic Quarterly Subscription | $49.99 | per 3 months |
| KIC 12 Monthly Subscription | $119.99 | per year |
| Kic Annual Subscription | $119.99 | per year |

**What reviewers like**

- 💪 Effective workouts
- 🍔 Delicious recipes
- 🧘‍♀️ Helpful meditations
- 🤗 Supportive and encouraging trainers
- 🗓️ Convenient daily planner

**What reviewers complain about**

- 🔍 Difficult to navigate
- 🔇 Lack of audio controls
- 🔒 Privacy concerns with location tracking
- 💰 Expensive subscription
- 🐛 Glitches and bugs

**Reported bugs**

- App crashes frequently
- Audio issues during workouts
- Syncing problems between devices
- Workout videos not loading properly
- Inaccurate run tracking

**Requested features**

- Offline workout downloads
- Ability to adjust recipe servings
- Integration with other fitness apps
- More beginner-friendly content
- Customizable workout programs


### Train With Cass

[App page](https://appshunter.io/ios/app/train-with-cass/id6466579907)

Access structured training programs and on-demand sessions designed to improve your fitness and master complex movements. Features include video demonstrations, exercise substitutions, and progress tracking to help you achieve your performance goals.

**Highlights:** Structured progressive training programs, On-demand workout sessions, Exercise video demonstrations, Weekly calendar planner, Exercise substitutions, Weight tracking for progress

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TWC Subscription | $16.99 | per month |
| TWC Subscription | $99.99 | per year |


## Frequently asked questions

### Is KIC Wellness free?

KIC Wellness is free to download, with in-app purchases available.

### Is Train With Cass free?

Train With Cass is free to download, with in-app purchases available.

### Which has better reviews, KIC Wellness or Train With Cass?

KIC Wellness is rated higher. KIC Wellness averages 4.8 out of 5 from 667 ratings, while Train With Cass averages 3.6 from 13 ratings.

### Do KIC Wellness or Train With Cass have ads?

Neither KIC Wellness nor Train With Cass shows ads.

### Which is updated more often, KIC Wellness or Train With Cass?

KIC Wellness ships an update weekly, and Train With Cass monthly. Most recently, KIC Wellness was updated on September 25, 2026 and Train With Cass on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*