# UpNow Digital Hypnotherapy vs Trackside Training

The clearest difference is update cadence: Trackside Training at every 2 weeks against UpNow Digital Hypnotherapy's every 9 months. Trackside Training also leads on device support (4 vs 2). UpNow Digital Hypnotherapy's advantage is iOS requirement (12.0 vs 15.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. UpNow Digital Hypnotherapy sells 2 in-app purchases, starting at $14.99 per month and Trackside Training sells 8 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

UpNow Digital Hypnotherapy ships an update every 9 months, Trackside Training every 2 weeks. The most recent releases landed on October 10, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | UpNow Digital Hypnotherapy | Trackside Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.9 (11 ratings)](https://appshunter.io/ios/app/upnow-digital-hypnotherapy/id1438856769/reviews)** | — |
| Number of ratings | **11** | — |
| Positive reviews | 76.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 2 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 45 MB | 77 MB |
| Requires iOS | **12.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 12+ | 17+ |
| Developer | [UpNow Health Limited](https://appshunter.io/developer/1598099009) | [Fair Weather Athletics](https://appshunter.io/developer/1839220107) |

## What reviewers say

### UpNow Digital Hypnotherapy

[App page](https://appshunter.io/ios/app/upnow-digital-hypnotherapy/id1438856769)

This app offers self-guided hypnotherapy sessions to help users manage stress, anxiety, depression, and pain. Explore over 100 audio sessions designed to improve mental and physical well-being, promote better sleep, and support habit change.

**Highlights:** Over 100 self-hypnosis audio sessions, Manage stress and anxiety, Improve sleep quality, Support weight management, Aid in pain management, Quit smoking support, Workplace wellness programs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| UpNow Monthly | $14.99 | per month |
| UpNow Yearly | $99.99 | per year |


### Trackside Training

[App page](https://appshunter.io/ios/app/trackside-training/id6752399476)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Subscription | $12.99 | per month |
| Athlete | $24.99 | per month |
| Base Building / Maintenance Package | $34.99 | one-time |
| 5K Training Plan | $34.99 | one-time |
| 10K Package | $45.99 | one-time |
| Half Marathon Package | $56.90 | one-time |
| Marathon Package | $68.99 | one-time |
| Ultra Package | $91.99 | one-time |


## Frequently asked questions

### Is UpNow Digital Hypnotherapy free?

UpNow Digital Hypnotherapy is free to download, with in-app purchases available.

### Is Trackside Training free?

Trackside Training is free to download, with in-app purchases available.

### Do UpNow Digital Hypnotherapy or Trackside Training have ads?

Neither UpNow Digital Hypnotherapy nor Trackside Training shows ads.

### Which is updated more often, UpNow Digital Hypnotherapy or Trackside Training?

UpNow Digital Hypnotherapy ships an update every 9 months, and Trackside Training every 2 weeks. Most recently, UpNow Digital Hypnotherapy was updated on October 10, 2026 and Trackside Training on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*