# MoveHealth vs Firstlight

The clearest difference is in-app purchases: MoveHealth at none against Firstlight's 1. Firstlight's advantage is update cadence (weekly vs monthly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Firstlight sells 1 one-off in-app purchase. MoveHealth asks for nothing beyond the download.

MoveHealth ships an update monthly, Firstlight weekly. The most recent releases landed on October 29, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | MoveHealth | Firstlight |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (13 ratings)](https://appshunter.io/ios/app/movehealth/id1439042849/reviews)** | — |
| Number of ratings | **13** | — |
| Positive reviews | 10.8% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Weekly** |
| Monetization | Free | — |
| Size | 52 MB | 9 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Vald Performance Pty Ltd](https://appshunter.io/developer/1090291778) | [APERTURE STUDIO LIMITED](https://appshunter.io/developer/1895671085) |

## What reviewers say

### MoveHealth

[App page](https://appshunter.io/ios/app/movehealth/id1439042849)

This app provides personalized exercise programs and educational content tailored to your health needs. It tracks your progress and survey results, offering real-time insights and connecting you with your healthcare provider for an effective rehabilitation journey.

**Highlights:** Personalized exercise programs, Educational content, Health surveys, Exercise completion tracking, Real-time progress visualization, Reminder notifications, Today's schedule

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Helpful concept in theory
- 👍 Videos are alright
- 👍 Brilliant program
- 👍 Fixed shoulder
- 👍 Great functionality

**What reviewers complain about**

- 🐛 Clunky and complicated
- 🐛 Keeps dropping out
- 🐛 Password issues
- 🐛 Error messages
- 🐛 Buggy app

**Reported bugs**

- Password requirements too complicated
- Doesn't record multiple sessions
- Marked complete exercise inaccessible
- Keeps dropping out
- Password needs changing all the time

**Requested features**

- Ability to add notes retrospectively
- Add feature to back enter exercise completion
- Ability to mark off individual sets
- Ability to go back and mark off prior days exercises
- Reminders by set per day


### Firstlight

[App page](https://appshunter.io/ios/app/firstlight-anxiety-explained/id6783142716)

**Features:** Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Journey | $22.99 | one-time |


## Frequently asked questions

### Is MoveHealth free?

MoveHealth is free to download, with no in-app purchases.

### Is Firstlight free?

Firstlight is free to download, with in-app purchases available.

### Do MoveHealth or Firstlight have ads?

Neither MoveHealth nor Firstlight shows ads.

### Which is updated more often, MoveHealth or Firstlight?

MoveHealth ships an update monthly, and Firstlight weekly. Most recently, MoveHealth was updated on October 29, 2026 and Firstlight on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*