# TrueCoach vs Kai Thrive

The clearest difference is in-app purchases: TrueCoach at none against Kai Thrive's 3. TrueCoach also leads on ratings volume (36K vs 1). Kai Thrive's advantage is update cadence (daily vs every 3 weeks). On price, rating, ads and device support there is nothing between them.

Both are free to download. Kai Thrive sells 3 in-app purchases, starting at $5.99 per month. TrueCoach asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for TrueCoach against 5.0 for Kai Thrive. That said, the two scores are not equally well evidenced: TrueCoach has 36K ratings behind it against 1, so its average is the more settled of the two.

TrueCoach ships an update every 3 weeks, Kai Thrive daily. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | TrueCoach | Kai Thrive |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (36K ratings)](https://appshunter.io/ios/app/truecoach/id1439127794/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/kai-thrive/id6774109664/reviews)** |
| Number of ratings | **36K** | 1 |
| Positive reviews | 41.2% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Daily** |
| Monetization | **Free** | Freemium |
| Size | 110 MB | 185 MB |
| Requires iOS | **15.0** | 15.5 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [TrueCoach, Inc.](https://appshunter.io/developer/1262004848) | [MaxAI, Inc.](https://appshunter.io/developer/1820373375) |

## What reviewers say

### TrueCoach

[App page](https://appshunter.io/ios/app/truecoach/id1439127794)

This platform empowers fitness coaches to streamline client management and deliver personalized training. It offers tools for creating custom workouts, tracking progress, and direct client communication, allowing trainers to focus on coaching.

**Highlights:** Custom workout builder, Exercise video library, Client messaging, Workout scheduling and tracking, Progress metric monitoring, Nutrition logging

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Great for coaching
- 👍 User-friendly interface
- 💡 Ability to upload videos
- 🤝 Good for 2-way communication with coach

**What reviewers complain about**

- 🐛 Buggy, glitchy, and unstable
- 👎 Poor user experience after recent update
- 💤 Drains battery life
- 📝 Difficult to log workouts and review history

**Reported bugs**

- Videos not uploading properly
- Workout data not saving
- Frequent app crashes and freezes
- Scrolling and navigation issues

**Requested features**

- Integration with Apple Health/Watch
- Ability to edit/rearrange workouts
- Better workout tracking and data visualization
- Improved video upload functionality


### Kai Thrive

[App page](https://appshunter.io/ios/app/kai-thrive/id6774109664)

This app offers personalized workout plans and nutrition tracking to support your fitness and wellness goals. It provides AI-powered insights, guided exercise sessions, and progress monitoring to help you build consistent habits.

**Highlights:** Personalized workout plans, Guided exercise sessions, Nutrition tracking, GLP-1 wellness support, Intermittent fasting tracking, Daily wellness tracking, AI-powered fitness insights

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $5.99 | per month |
| Annual | $19.99 | per year |
| Annual | $27.99 | per year |


## Frequently asked questions

### Is TrueCoach free?

TrueCoach is free to download, with no in-app purchases.

### Is Kai Thrive free?

Kai Thrive is free to download, with in-app purchases available.

### Which has better reviews, TrueCoach or Kai Thrive?

Kai Thrive is rated higher. TrueCoach averages 4.9 out of 5 from 36K ratings, while Kai Thrive averages 5.0 from 1 ratings.

### Do TrueCoach or Kai Thrive have ads?

Neither TrueCoach nor Kai Thrive shows ads.

### Which is updated more often, TrueCoach or Kai Thrive?

TrueCoach ships an update every 3 weeks, and Kai Thrive daily. Most recently, TrueCoach was updated on November 3, 2026 and Kai Thrive on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*