# 30 Day Plank Challenge! vs HOLD

The clearest difference is in-app purchases: 30 Day Plank Challenge! at none against HOLD's 1. HOLD's advantage is ads (none vs shown) and update cadence (every 3 days vs every 3 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. HOLD sells 1 one-off in-app purchase. 30 Day Plank Challenge! asks for nothing beyond the download.

30 Day Plank Challenge! ships an update every 3 months, HOLD every 3 days. The most recent releases landed on October 19, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | 30 Day Plank Challenge! | HOLD |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (293 ratings)](https://appshunter.io/ios/app/30-day-plank-challenge/id1439155093/reviews)** | — |
| Number of ratings | **293** | — |
| Positive reviews | 85.9% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Every 3 days** |
| Monetization | Ad-supported | — |
| Size | 21 MB | 5 MB |
| Requires iOS | **16.6** | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Intersect](https://appshunter.io/developer/641416964) | [Motoki Seki](https://appshunter.io/developer/1895850085) |

## What reviewers say

### 30 Day Plank Challenge!

[App page](https://appshunter.io/ios/app/30-day-plank-challenge/id1439155093)

This app guides you through a 30-day plank challenge, helping you track your progress daily. It records your active energy and workouts to Apple Health and sends helpful notifications to keep you motivated.

**Highlights:** Daily plank counting, Achievement day management, Workout notifications, Apple Health integration, Active energy calculation

**In-app purchases:** none


### HOLD

[App page](https://appshunter.io/ios/app/hold-plunktimer/id6769427890)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 広告を削除 | $1.99 | one-time |


## Frequently asked questions

### Is 30 Day Plank Challenge! free?

30 Day Plank Challenge! is free to download, with no in-app purchases.

### Is HOLD free?

HOLD is free to download, with in-app purchases available.

### Do 30 Day Plank Challenge! or HOLD have ads?

30 Day Plank Challenge! shows ads; HOLD does not.

### Which is updated more often, 30 Day Plank Challenge! or HOLD?

30 Day Plank Challenge! ships an update every 3 months, and HOLD every 3 days. Most recently, 30 Day Plank Challenge! was updated on October 19, 2026 and HOLD on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*