# 7动 vs 澜渟盆底

The clearest difference is review sentiment: 7动 at 95% against 澜渟盆底's 20%. 7动 also leads on ads (none vs shown). 澜渟盆底's advantage is in-app purchases (none vs 10). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. 7动 sells 10 in-app purchases, starting at $3.99 per month. 澜渟盆底 asks for nothing beyond the download.

Both ship on a similar rhythm, roughly monthly. The most recent releases landed on November 6, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | 7动 | 澜渟盆底 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (2 ratings)](https://appshunter.io/ios/app/7/id1439306852/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | **95.5% of reviews** | 20.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Monthly | Monthly |
| Monetization | Subscription | **Ad-supported** |
| Size | 79 MB | 391 MB |
| Requires iOS | 13.0 | **12.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 17+ |
| Developer | [Shenzhen GoldMineNetwork Technology Co.,LTD](https://appshunter.io/developer/1439306851) | [Nanjing Medo Health Technology Co., Ltd.](https://appshunter.io/developer/738366481) |

## What reviewers say

### 7动

[App page](https://appshunter.io/ios/app/7/id1439306852)

This app offers guided Kegel exercises for postpartum recovery and pelvic floor health. It uses AI for personalized plans, offers community features, and includes educational content. Achieve better health and well-being through targeted daily workouts.

**Highlights:** AI-guided Kegel exercises, Postpartum recovery support, Pelvic floor health improvement, Personalized workout plans, Community and group activities, Interactive PK challenges, Health testing and assessment

**Features:** Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 连续包月会员-七分钟锻炼助手 | $3.99 | per month |
| 连续包季-七分钟锻炼助手 | $7.99 | per 3 months |
| 连续包年会员 | $22.99 | per year |
| 您将花费30RMB购买月卡会员 | $3.99 | one-time |
| 您将花费60RMB购买季卡会员 | $8.99 | one-time |
| 您将花费68RMB购买季卡会员 | $9.99 | one-time |
| 7动内购项目 | $14.99 | one-time |
| 您将花费198RMB购买年卡会员 | $29.99 | one-time |
| 您将花费188RMB购买年卡会员 | $29.99 | one-time |
| 7动内购项目 | $29.99 | one-time |


### 澜渟盆底

[App page](https://appshunter.io/ios/app/id1613456390)

This app offers professional pelvic floor rehabilitation and postpartum shaping exercises. It connects with smart medical hardware for an enhanced training experience, including features like a period tracker, community forum, and direct access to doctors.

**Highlights:** Pelvic floor rehabilitation training, Postpartum recovery exercises, Smart hardware integration, Period tracking and prediction, Community forum for users, Access to medical professionals

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 7动 free?

7动 is free to download, with in-app purchases available.

### Is 澜渟盆底 free?

澜渟盆底 is free to download, with no in-app purchases.

### Do 7动 or 澜渟盆底 have ads?

澜渟盆底 shows ads; 7动 does not.

### Which is updated more often, 7动 or 澜渟盆底?

7动 ships an update monthly, and 澜渟盆底 monthly. Most recently, 7动 was updated on November 6, 2026 and 澜渟盆底 on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*