# SHRED Guided Strength Training vs QuitBot

The clearest difference is rating: SHRED Guided Strength Training at 4.8 against QuitBot's 3.4. SHRED Guided Strength Training also leads on review sentiment (66% vs 33%) and update cadence (fortnightly vs every 5 months). QuitBot's advantage is in-app purchases (none vs 10) and ads (none vs shown). On price and device support there is nothing between them.

Both are free to download. SHRED Guided Strength Training sells 10 in-app purchases, starting at $9.99 per 7 days. QuitBot asks for nothing beyond the download.

SHRED Guided Strength Training holds the better App Store score, 4.8 against 3.4. That said, the two scores are not equally well evidenced: SHRED Guided Strength Training has 40K ratings behind it against 8, so its average is the more settled of the two. Written reviews point the same way: 66% of SHRED Guided Strength Training's written reviews are positive against 33% of QuitBot's.

SHRED Guided Strength Training ships an update fortnightly, QuitBot every 5 months. The most recent releases landed on November 14, 2026 and November 13, 2026 respectively.

## The numbers

| Metric | SHRED Guided Strength Training | QuitBot |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (40K ratings)](https://appshunter.io/ios/app/shred-guided-strength-training/id1439828095/reviews)** | [3.4 (8 ratings)](https://appshunter.io/ios/app/quitbot/id1564999613/reviews) |
| Number of ratings | **40K** | 8 |
| Positive reviews | **65.9% of reviews** | 33.3% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Fortnightly** | Every 5 months |
| Monetization | Free with in-app purchases | **Free** |
| Best chart rank | **#157** | — |
| Size | 175 MB | 66 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Shred Labs, LLC](https://appshunter.io/developer/1439828094) | [Fred Hutch Cancer Research Center](https://appshunter.io/developer/1205729311) |

## What reviewers say

### SHRED Guided Strength Training

[App page](https://appshunter.io/ios/app/shred-guided-strength-training/id1439828095)

**Currently charting:** #157 Top Grossing · Health & Fitness (US App Store)

Build personalized strength training plans based on your goals, available equipment, and schedule. Track your progress with detailed metrics and visual charts. Connect with a community or train solo, with features like video demos and an AI coach.

**Highlights:** Personalized workout plans, Equipment-adaptive workouts, Progress tracking and charts, Video demos and voice guidance, AI Coach Chat, Community features, Apple Watch integration

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SHRED UNLIMITED (WEEKLY) | $9.99 | per 7 days |
| Monthly Subscription | $12.99 | per month |
| Free Trial Monthly | $12.99 | per month |
| SHRED UNLIMITED | $12.99 | per month |
| SHRED UNLIMITED (MONTHLY) | $19.99 | per month |
| Shred Unlimited | $19.99 | per month |
| SHRED UNLIMITED | $99.99 | per year |
| Free Trial Yearly | $99.99 | per year |
| SHRED UNLIMITED | $99.99 | per year |
| Shred Unlimited | $119.99 | per year |

**What reviewers like**

- 🚀 Fully customizable workouts
- 👍 Variety of workout styles
- 👍 Detailed exercise videos and instructions
- 👍 Motivating social features
- 🚀 Efficient workout flow

**What reviewers complain about**

- 🐛 Occasional app crashes
- 🐛 Issues with Apple Watch integration
- 💡 Lack of warm-up and cool-down options
- 💡 Difficulty changing reps and sets
- 💡 Workouts not always tailored to equipment available

**Reported bugs**

- Login issues causing loss of progress
- Inconsistent tracking of workout data
- Notifications causing app crashes

**Requested features**

- Allow customization of reps and sets
- Add warm-up and cool-down routines
- Improve Apple Watch integration
- Provide more personalized workout recommendations based on equipment
- Offer more affordable subscription options


### QuitBot

[App page](https://appshunter.io/ios/app/quitbot/id1564999613)

This app provides a scientifically designed, chatbot-powered coach to help you quit smoking. It offers personalized guidance, motivation, and tools to manage cravings and triggers, supporting you on your journey to becoming smoke-free.

**Highlights:** Step-by-step quit plan, Virtual coach chatbot, Craving management tools, Daily motivation and insights, Progress tracking dashboard, Milestone achievement, Trigger identification and management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SHRED Guided Strength Training free?

SHRED Guided Strength Training is free to download, with in-app purchases available.

### Is QuitBot free?

QuitBot is free to download, with no in-app purchases.

### Which has better reviews, SHRED Guided Strength Training or QuitBot?

SHRED Guided Strength Training is rated higher. SHRED Guided Strength Training averages 4.8 out of 5 from 40K ratings, while QuitBot averages 3.4 from 8 ratings.

### Do SHRED Guided Strength Training or QuitBot have ads?

SHRED Guided Strength Training shows ads; QuitBot does not.

### Which is updated more often, SHRED Guided Strength Training or QuitBot?

SHRED Guided Strength Training ships an update fortnightly, and QuitBot every 5 months. Most recently, SHRED Guided Strength Training was updated on November 14, 2026 and QuitBot on November 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*