# SHRED Guided Strength Training vs StepForest

SHRED Guided Strength Training and StepForest both sit at 4.8 stars, but that hides the real split: 100% of StepForest's written reviews are positive against 66% of SHRED Guided Strength Training's. StepForest also leads on update cadence (every 3 days vs fortnightly). SHRED Guided Strength Training's advantage is ratings volume (40K vs 9) and chart position (#136 vs unranked). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. SHRED Guided Strength Training sells 10 in-app purchases, starting at $9.99 per 7 days and StepForest sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

StepForest holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: SHRED Guided Strength Training has 40K ratings behind it against 9, so its average is the more settled of the two. Written reviews point the same way: 66% of SHRED Guided Strength Training's written reviews are positive against 100% of StepForest's.

SHRED Guided Strength Training ships an update fortnightly, StepForest every 3 days. The most recent releases landed on November 11, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | SHRED Guided Strength Training | StepForest |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (40K ratings)](https://appshunter.io/ios/app/shred-guided-strength-training/id1439828095/reviews) | **[5.0 (9 ratings)](https://appshunter.io/ios/app/stepforest-pedometer/id6765584383/reviews)** |
| Number of ratings | **40K** | 9 |
| Positive reviews | 65.9% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Fortnightly | **Every 3 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Best chart rank | **#136** | — |
| Size | 175 MB | 127 MB |
| Requires iOS | 17.0 | **16.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 12+ | 12+ |
| Developer | [Shred Labs, LLC](https://appshunter.io/developer/1439828094) | [北京智动无限信息技术有限公司](https://appshunter.io/developer/1533616433) |

## What reviewers say

### SHRED Guided Strength Training

[App page](https://appshunter.io/ios/app/shred-guided-strength-training/id1439828095)

**Currently charting:** #136 Top Grossing · Health & Fitness (US App Store)

Build personalized strength training plans based on your goals, available equipment, and schedule. Track your progress with detailed metrics and visual charts. Connect with a community or train solo, with features like video demos and an AI coach.

**Highlights:** Personalized workout plans, Equipment-adaptive workouts, Progress tracking and charts, Video demos and voice guidance, AI Coach Chat, Community features, Apple Watch integration

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SHRED UNLIMITED (WEEKLY) | $9.99 | per 7 days |
| Monthly Subscription | $12.99 | per month |
| Free Trial Monthly | $12.99 | per month |
| SHRED UNLIMITED | $12.99 | per month |
| SHRED UNLIMITED (MONTHLY) | $19.99 | per month |
| Shred Unlimited | $19.99 | per month |
| SHRED UNLIMITED | $99.99 | per year |
| Free Trial Yearly | $99.99 | per year |
| SHRED UNLIMITED | $99.99 | per year |
| Shred Unlimited | $119.99 | per year |

**What reviewers like**

- 🚀 Fully customizable workouts
- 👍 Variety of workout styles
- 👍 Detailed exercise videos and instructions
- 👍 Motivating social features
- 🚀 Efficient workout flow

**What reviewers complain about**

- 🐛 Occasional app crashes
- 🐛 Issues with Apple Watch integration
- 💡 Lack of warm-up and cool-down options
- 💡 Difficulty changing reps and sets
- 💡 Workouts not always tailored to equipment available

**Reported bugs**

- Login issues causing loss of progress
- Inconsistent tracking of workout data
- Notifications causing app crashes

**Requested features**

- Allow customization of reps and sets
- Add warm-up and cool-down routines
- Improve Apple Watch integration
- Provide more personalized workout recommendations based on equipment
- Offer more affordable subscription options


### StepForest

[App page](https://appshunter.io/ios/app/stepforest-pedometer/id6765584383)

This app tracks your daily steps, distance, and calories burned, syncing with your device's motion data. It offers a unique visual reward system where a virtual forest grows as you reach your goals, with optional features for deeper insights and customization.

**Highlights:** Step, distance, and calorie tracking, Virtual forest growth reward system, Syncs with Apple Health, No account or signup required, Home screen widgets, Weight and BMI logging, Streaks and badges

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StepForest Pro Monthly | $3.99 | per month |
| StepForest Pro Annual | $24.99 | per year |
| StepForest Pro Lifetime | $29.99 | one-time |


## Frequently asked questions

### Is SHRED Guided Strength Training free?

SHRED Guided Strength Training is free to download, with in-app purchases available.

### Is StepForest free?

StepForest is free to download, with in-app purchases available.

### Which has better reviews, SHRED Guided Strength Training or StepForest?

StepForest is rated higher. SHRED Guided Strength Training averages 4.8 out of 5 from 40K ratings, while StepForest averages 5.0 from 9 ratings.

### Do SHRED Guided Strength Training or StepForest have ads?

Both SHRED Guided Strength Training and StepForest show ads.

### Which is updated more often, SHRED Guided Strength Training or StepForest?

SHRED Guided Strength Training ships an update fortnightly, and StepForest every 3 days. Most recently, SHRED Guided Strength Training was updated on November 11, 2026 and StepForest on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*