# SHRED Guided Strength Training vs YoCoffee

The clearest difference is ads: YoCoffee at none against SHRED Guided Strength Training's shown. YoCoffee also leads on iOS requirement (15.0 vs 17.0). SHRED Guided Strength Training's advantage is chart position (#132 vs unranked). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. SHRED Guided Strength Training sells 10 in-app purchases, starting at $9.99 per 7 days and YoCoffee sells 3 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly fortnightly. The most recent releases landed on November 12, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | SHRED Guided Strength Training | YoCoffee |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (40K ratings)](https://appshunter.io/ios/app/shred-guided-strength-training/id1439828095/reviews)** | — |
| Number of ratings | **40K** | — |
| Positive reviews | 65.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Fortnightly | Fortnightly |
| Monetization | Free with in-app purchases | — |
| Best chart rank | **#132** | — |
| Size | 175 MB | 53 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Shred Labs, LLC](https://appshunter.io/developer/1439828094) | [Daniel Shtepu](https://appshunter.io/developer/1859046917) |

## What reviewers say

### SHRED Guided Strength Training

[App page](https://appshunter.io/ios/app/shred-guided-strength-training/id1439828095)

**Currently charting:** #132 Top Grossing · Health & Fitness (US App Store)

Build personalized strength training plans based on your goals, available equipment, and schedule. Track your progress with detailed metrics and visual charts. Connect with a community or train solo, with features like video demos and an AI coach.

**Highlights:** Personalized workout plans, Equipment-adaptive workouts, Progress tracking and charts, Video demos and voice guidance, AI Coach Chat, Community features, Apple Watch integration

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SHRED UNLIMITED (WEEKLY) | $9.99 | per 7 days |
| Monthly Subscription | $12.99 | per month |
| Free Trial Monthly | $12.99 | per month |
| SHRED UNLIMITED | $12.99 | per month |
| SHRED UNLIMITED (MONTHLY) | $19.99 | per month |
| Shred Unlimited | $19.99 | per month |
| SHRED UNLIMITED | $99.99 | per year |
| Free Trial Yearly | $99.99 | per year |
| SHRED UNLIMITED | $99.99 | per year |
| Shred Unlimited | $119.99 | per year |

**What reviewers like**

- 🚀 Fully customizable workouts
- 👍 Variety of workout styles
- 👍 Detailed exercise videos and instructions
- 👍 Motivating social features
- 🚀 Efficient workout flow

**What reviewers complain about**

- 🐛 Occasional app crashes
- 🐛 Issues with Apple Watch integration
- 💡 Lack of warm-up and cool-down options
- 💡 Difficulty changing reps and sets
- 💡 Workouts not always tailored to equipment available

**Reported bugs**

- Login issues causing loss of progress
- Inconsistent tracking of workout data
- Notifications causing app crashes

**Requested features**

- Allow customization of reps and sets
- Add warm-up and cool-down routines
- Improve Apple Watch integration
- Provide more personalized workout recommendations based on equipment
- Offer more affordable subscription options


### YoCoffee

[App page](https://appshunter.io/ios/app/yocoffee-caffeine-tracker/id6773126334)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Access | $1.99 | per 7 days |
| Monthly Plan | $2.99 | per month |
| Premium Access | $10.99 | one-time |


## Frequently asked questions

### Is SHRED Guided Strength Training free?

SHRED Guided Strength Training is free to download, with in-app purchases available.

### Is YoCoffee free?

YoCoffee is free to download, with in-app purchases available.

### Do SHRED Guided Strength Training or YoCoffee have ads?

SHRED Guided Strength Training shows ads; YoCoffee does not.

### Which is updated more often, SHRED Guided Strength Training or YoCoffee?

SHRED Guided Strength Training ships an update fortnightly, and YoCoffee fortnightly. Most recently, SHRED Guided Strength Training was updated on November 12, 2026 and YoCoffee on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*