# Strength Training vs Mass Building Program

The clearest difference is rating: Mass Building Program at 3.5 against Strength Training's 3.0. Mass Building Program also leads on iOS requirement (11.0 vs 13.0). Strength Training's advantage is update cadence (every 3 months vs every 46 months). On price, review sentiment, ratings volume and ads there is nothing between them.

Both are free to download. Strength Training sells 8 one-off in-app purchases and Mass Building Program sells 9 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Mass Building Program holds the better App Store score, 3.5 against 3.0. Both are backed by a comparable volume of ratings — 3 and 2 respectively. Written reviews split almost evenly too, at 0% and 0% positive.

Strength Training ships an update every 3 months, Mass Building Program every 46 months. The most recent releases landed on September 10, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Strength Training | Mass Building Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (3 ratings)](https://appshunter.io/ios/app/strength-training-bodyweight/id1440011940/reviews) | **[3.5 (2 ratings)](https://appshunter.io/ios/app/mass-building-program/id1550724390/reviews)** |
| Number of ratings | **3** | 2 |
| Positive reviews | 0.0% of reviews | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 3 months** | Every 46 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 31 MB | 156 MB |
| Requires iOS | 13.0 | **11.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Samantha Roobol](https://appshunter.io/developer/1415281405) | [Fitric](https://appshunter.io/developer/1545172045) |

## What reviewers say

### Strength Training

[App page](https://appshunter.io/ios/app/strength-training-bodyweight/id1440011940)

Achieve your fitness goals with effective bodyweight exercises and workouts that require no equipment. Improve strength, flexibility, and reduce body fat from anywhere, making it ideal for beginners and home fitness enthusiasts.

**Highlights:** Bodyweight exercises and workouts, No equipment required, Improve balance, flexibility, and strength, Decrease body fat, Boost muscular fitness, Suitable for beginners

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Full Body Muscle Booster | $1.99 | one-time |
| Exercises for beginners | $1.99 | one-time |
| Build Upper Body Strength | $1.99 | one-time |
| Six Pack in 30 Days | $1.99 | one-time |
| Strength & Conditioning | $1.99 | one-time |
| Muscle-Building Leg Exercises | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


### Mass Building Program

[App page](https://appshunter.io/ios/app/mass-building-program/id1550724390)

This workout application focuses on maximizing muscle mass gain over a 4-week period. It utilizes heavy compound exercises to intensely train each muscle group multiple times weekly. The program aims to build strength, improve physique, and boost confidence.

**Highlights:** 4-week mass gain plan, Heavy compound exercises, Intense muscle group training, Focus on strength and physique, Promotes confidence and discipline

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Removal of advertisements | $0.99 | one-time |
| Dumbbell Workout Plan | $1.99 | one-time |
| Exercises for Beginners | $1.99 | one-time |
| Butt, Thighs and Legs | $1.99 | one-time |
| Six Pack Abs | $1.99 | one-time |
| Upper Body Workout | $1.99 | one-time |
| Build Bigger Arms | $1.99 | one-time |
| Building Muscle and Strength | $1.99 | one-time |
| Full Program Bundle | $4.99 | one-time |


## Frequently asked questions

### Is Strength Training free?

Strength Training is free to download, with in-app purchases available.

### Is Mass Building Program free?

Mass Building Program is free to download, with in-app purchases available.

### Which has better reviews, Strength Training or Mass Building Program?

Mass Building Program is rated higher. Strength Training averages 3.0 out of 5 from 3 ratings, while Mass Building Program averages 3.5 from 2 ratings.

### Do Strength Training or Mass Building Program have ads?

Both Strength Training and Mass Building Program show ads.

### Which is updated more often, Strength Training or Mass Building Program?

Strength Training ships an update every 3 months, and Mass Building Program every 46 months. Most recently, Strength Training was updated on September 10, 2026 and Mass Building Program on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*