# Strength Training vs Bespoke Strength

The clearest difference is ads: Bespoke Strength at none against Strength Training's shown. Bespoke Strength also leads on update cadence (monthly vs every 3 months). Strength Training's advantage is iOS requirement (13.0 vs 15.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Strength Training sells 8 one-off in-app purchases and Bespoke Strength sells 1 in-app purchase, starting at $300.00 per month. Whichever you choose, the download price is not the number that matters.

Strength Training ships an update every 3 months, Bespoke Strength monthly. The most recent releases landed on November 2, 2026 and November 12, 2026 respectively.

## The numbers

| Metric | Strength Training | Bespoke Strength |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (3 ratings)](https://appshunter.io/ios/app/strength-training-bodyweight/id1440011940/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Monthly** |
| Monetization | Free with in-app purchases | — |
| Size | 31 MB | 50 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Samantha Roobol](https://appshunter.io/developer/1415281405) | [William Struis](https://appshunter.io/developer/1761592201) |

## What reviewers say

### Strength Training

[App page](https://appshunter.io/ios/app/strength-training-bodyweight/id1440011940)

Achieve your fitness goals with effective bodyweight exercises and workouts that require no equipment. Improve strength, flexibility, and reduce body fat from anywhere, making it ideal for beginners and home fitness enthusiasts.

**Highlights:** Bodyweight exercises and workouts, No equipment required, Improve balance, flexibility, and strength, Decrease body fat, Boost muscular fitness, Suitable for beginners

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Full Body Muscle Booster | $1.99 | one-time |
| Exercises for beginners | $1.99 | one-time |
| Build Upper Body Strength | $1.99 | one-time |
| Six Pack in 30 Days | $1.99 | one-time |
| Strength & Conditioning | $1.99 | one-time |
| Muscle-Building Leg Exercises | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


### Bespoke Strength

[App page](https://appshunter.io/ios/app/bespoke-strength/id6615084119)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $300.00 | per month |


## Frequently asked questions

### Is Strength Training free?

Strength Training is free to download, with in-app purchases available.

### Is Bespoke Strength free?

Bespoke Strength is free to download, with in-app purchases available.

### Do Strength Training or Bespoke Strength have ads?

Strength Training shows ads; Bespoke Strength does not.

### Which is updated more often, Strength Training or Bespoke Strength?

Strength Training ships an update every 3 months, and Bespoke Strength monthly. Most recently, Strength Training was updated on November 2, 2026 and Bespoke Strength on November 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*