# Strength Training vs RunIt

The clearest difference is ads: RunIt at none against Strength Training's shown. RunIt also leads on update cadence (every 5 days vs every 3 months). Strength Training's advantage is iOS requirement (13.0 vs 15.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Strength Training sells 8 one-off in-app purchases and RunIt sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Strength Training ships an update every 3 months, RunIt every 5 days. The most recent releases landed on October 24, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Strength Training | RunIt |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (3 ratings)](https://appshunter.io/ios/app/strength-training-bodyweight/id1440011940/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Every 5 days** |
| Monetization | Free with in-app purchases | — |
| Size | 31 MB | 2 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Samantha Roobol](https://appshunter.io/developer/1415281405) | [Elias Alstéus](https://appshunter.io/developer/6792135590) |

## What reviewers say

### Strength Training

[App page](https://appshunter.io/ios/app/strength-training-bodyweight/id1440011940)

Achieve your fitness goals with effective bodyweight exercises and workouts that require no equipment. Improve strength, flexibility, and reduce body fat from anywhere, making it ideal for beginners and home fitness enthusiasts.

**Highlights:** Bodyweight exercises and workouts, No equipment required, Improve balance, flexibility, and strength, Decrease body fat, Boost muscular fitness, Suitable for beginners

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Full Body Muscle Booster | $1.99 | one-time |
| Exercises for beginners | $1.99 | one-time |
| Build Upper Body Strength | $1.99 | one-time |
| Six Pack in 30 Days | $1.99 | one-time |
| Strength & Conditioning | $1.99 | one-time |
| Muscle-Building Leg Exercises | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


### RunIt

[App page](https://appshunter.io/ios/app/runit/id6792135588)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Vinterpasset | $3.99 | one-time |


## Frequently asked questions

### Is Strength Training free?

Strength Training is free to download, with in-app purchases available.

### Is RunIt free?

RunIt is free to download, with in-app purchases available.

### Do Strength Training or RunIt have ads?

Strength Training shows ads; RunIt does not.

### Which is updated more often, Strength Training or RunIt?

Strength Training ships an update every 3 months, and RunIt every 5 days. Most recently, Strength Training was updated on October 24, 2026 and RunIt on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*