# Trainer vs Total Work

The clearest difference is update cadence: Trainer at every 3 days against Total Work's every 9 days. Trainer also leads on device support (3 vs 1). Total Work's advantage is ratings volume (3 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Trainer sells 2 in-app purchases, starting at $9.99 per month and Total Work sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Trainer against 5.0 for Total Work. Both are backed by a comparable volume of ratings — 1 and 3 respectively.

Trainer ships an update every 3 days, Total Work every 9 days. The most recent releases landed on October 22, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Trainer | Total Work |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/trainer-strength-workout-log/id1440150385/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/total-work-strength-log/id6742724454/reviews) |
| Number of ratings | 1 | **3** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 9 days |
| Monetization | Freemium | Freemium |
| Size | 276 MB | 32 MB |
| Requires iOS | 18.0 | 18.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Joe Waldow](https://appshunter.io/developer/1037047208) | [Anthony Harvey](https://appshunter.io/developer/1478197285) |

## What reviewers say

### Trainer

[App page](https://appshunter.io/ios/app/trainer-strength-workout-log/id1440150385)

This app helps you create personalized strength training plans, track your workouts with detailed logging, and analyze your progress. It features a comprehensive exercise library with 3D visuals and tools to help you lift the right weight.

**Highlights:** Personalized training plan creation, Guided workout tracking, Extensive exercise library with 3D visuals, Progress and performance analysis, Superset and triple set planning, Barbell and dumbbell calculators

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Trainer Mitgliedschaft Monatlich | $9.99 | per month |
| Trainer Mitgliedschaft Jährlich | $69.99 | per year |


### Total Work

[App page](https://appshunter.io/ios/app/total-work-strength-log/id6742724454)

Effortlessly log workouts, track progress with smart recommendations, and earn achievements. Features camera-based equipment scanning and personalized body part tracking for a comprehensive fitness journey.

**Highlights:** Camera-based equipment scanning, Smart workout recommendations, Progress and growth tracking, Award achievements, Personalized body parts and movements logging, Flexible rep & set entry, Cardio & non-resistance logging

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Access Monthly - Flexible | $1.99 | per month |
| All Access Yearly - Best Value | $7.99 | per year |


## Frequently asked questions

### Is Trainer free?

Trainer is free to download, with in-app purchases available.

### Is Total Work free?

Total Work is free to download, with in-app purchases available.

### Which has better reviews, Trainer or Total Work?

Trainer and Total Work are both rated 5.0 out of 5 on the App Store, from 1 and 3 ratings respectively.

### Do Trainer or Total Work have ads?

Neither Trainer nor Total Work shows ads.

### Which is updated more often, Trainer or Total Work?

Trainer ships an update every 3 days, and Total Work every 9 days. Most recently, Trainer was updated on October 22, 2026 and Total Work on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*