# Trainer vs SetRest

The clearest difference is in-app purchases: SetRest at none against Trainer's 2. Trainer's advantage is update cadence (every 3 days vs every 3 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Trainer sells 2 in-app purchases, starting at $9.99 per month. SetRest asks for nothing beyond the download.

Trainer ships an update every 3 days, SetRest every 3 weeks. The most recent releases landed on September 29, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Trainer | SetRest |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/trainer-strength-workout-log/id1440150385/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 3 weeks |
| Monetization | Freemium | — |
| Size | 276 MB | 5 MB |
| Requires iOS | 18.0 | **17.5** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Joe Waldow](https://appshunter.io/developer/1037047208) | [CHUN-YANG CHEN](https://appshunter.io/developer/1886778378) |

## What reviewers say

### Trainer

[App page](https://appshunter.io/ios/app/trainer-strength-workout-log/id1440150385)

This app helps you create personalized strength training plans, track your workouts with detailed logging, and analyze your progress. It features a comprehensive exercise library with 3D visuals and tools to help you lift the right weight.

**Highlights:** Personalized training plan creation, Guided workout tracking, Extensive exercise library with 3D visuals, Progress and performance analysis, Superset and triple set planning, Barbell and dumbbell calculators

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Trainer Mitgliedschaft Monatlich | $9.99 | per month |
| Trainer Mitgliedschaft Jährlich | $69.99 | per year |


### SetRest

[App page](https://appshunter.io/ios/app/setrest-gym-rest-timer/id6761045085)

**In-app purchases:** none


## Frequently asked questions

### Is Trainer free?

Trainer is free to download, with in-app purchases available.

### Is SetRest free?

SetRest is free to download, with no in-app purchases.

### Do Trainer or SetRest have ads?

Neither Trainer nor SetRest shows ads.

### Which is updated more often, Trainer or SetRest?

Trainer ships an update every 3 days, and SetRest every 3 weeks. Most recently, Trainer was updated on September 29, 2026 and SetRest on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*