Strength Workout Log vs Push100

Trainer brings serious strength training into an app that feels clear, precise, and thoughtfully designed. Create a personal plan or map out the routine you already follow in Trainer. Train at home, in your home gym, or at the gym with more structure and a better feel for your progress. 1.) Train with a plan that fits you • Create a personal training plan built on current training principles around your equipment, available time, and focus • Choose whether you train at home, in a home gym, or at the gym • Decide whether to spread your workouts flexibly across the week or train on fixed days • Focus on upper body, lower body, or a balanced split • If you prefer to plan for yourself, you can also create your sessions manually 2.) Next-generation workout tracking • Guided training takes you through your workout set by set • Log weight, reps, time, and optionally RPE while you train • Trainer can automatically prefill your last used values as suggestions • Start workouts without a template or add exercises on the fly during a session • Plan supersets and triple sets for smoother training flow • Track warm-up sets separately so you start each workout prepared • Live Activities keep you updated on timers, rest periods, and set progress • Built-in barbell and dumbbell calculators help you load the right weight quickly 3.) Find exercises for your setup • Browse a large exercise library for strength training at home and in the gym • High-quality 3D visuals and a customizable 3D coach make every exercise clearer and easier to understand • Trainer shows technique, target muscles, equipment, and past performance for every exercise • Find suitable alternatives based on the equipment you have available • Create your own exercises and add exactly the variations you actually use • Manage workout location and equipment in one place so your plan and exercise choices stay aligned 4.) Analyze your progress and stay motivated • See right from the Home view what is next and how your week looks • See which muscle groups are still recovering from recent workouts • Track streaks, active training time, and your weekly focus • Explore stats for favorite exercises, rep profile, muscle focus, personal bests, and training rhythm • Edit your workout history and keep past sessions fully documented • Trainer Points help you better understand training volume and muscle load TRAINER MEMBERSHIP You can explore Trainer for free. To start real workouts and use all training features, you need a Trainer membership. Pricing, durations, and available options are shown in the App Store. Where available, you can also get to know Trainer through a trial workout or a free trial. APPLE HEALTH APP Trainer integrates with Apple Health. Trainer can save completed strength workouts to Apple Health and can optionally read workout data. Because of that, Trainer may ask for read and write access to your workout data. Health integration is optional and can be changed at any time in iOS Settings. IMPORTANT NOTE Trainer is for general workout planning, motivation, and strength training logging. The content in the app is not medical advice and does not replace diagnosis, treatment, or individual care from physicians, physical therapists, or other medical professionals. Only train if you are physically able to do so. If you have symptoms, injuries, pre-existing conditions, are pregnant, or are unsure, please seek medical advice before training. Trainer Terms - https://www.waldow.app/terms-trainer/ Trainer Privacy Policy - https://www.waldow.app/privacy-trainer/

Transform your body with the push-up challenge that adapts to you. Whether you can do 5 push-ups or 50, Push100 builds a personalized plan that takes you from your current level all the way to 100 reps — safely, progressively, and without ever leaving home. WHY PUSH100? No treadmills. No weights. No monthly gym fees. Just your body, a few minutes a day, and a clear path to a stronger chest, arms, shoulders, and core. The push-up is the single most effective bodyweight exercise ever invented — and this app makes sure you master it. HOW IT WORKS 1. Take a quick fitness test to measure your current max reps. 2. Set your target — 50, 75, 100, or beyond. 3. Follow short, guided workouts designed around your level. 4. Watch your reps grow, week by week. Your plan updates automatically. If you miss a day, the app re-calibrates. If you're crushing it, sessions get tougher. It's a real coach in your pocket. KEY FEATURES • Adaptive daily plan that adjusts to your progress • Multiple sessions per day — morning, afternoon, main • Guided rest timers with optional +30 sec extension • Streak tracking to keep you accountable • Celebration screens when you complete each day • Onboarding fitness test to find your starting point • Beautiful, distraction-free interface • Fully offline — no account, no sign-up required • Works on iPhone and iPad BUILD A STREAK, BUILD A HABIT Consistency beats intensity. The streak system turns every workout into a small win. Miss a day? Restore your streak with one tap and keep going. PERFECT FOR • Beginners who want a structured way to start • Busy people who need quick, equipment-free workouts • Travelers — train in any hotel room • Parents — squeeze in a session while the kids nap • Returning athletes rebuilding a foundation • Anyone chasing the "100 in a row" milestone TRACK EVERY REP Every rep, every set, every session is logged. Watch your weekly total climb. See your best day ever. Feel the progress — because when you can see it, you keep going. GO PRO (OPTIONAL) Upgrade to Pro for the ultimate push-up experience: • No ads — ever • Unlimited rest extensions • Unlimited streak restores • Advanced workout stats and history • Support an independent developer Pro is available as a monthly or yearly subscription (with a 7-day free trial), or as a one-time lifetime purchase. NO EQUIPMENT. NO EXCUSES. You don't need a gym. You don't need a coach. You don't even need shoes. All you need is the floor, a few minutes, and the decision to start. Open the app. Do one push-up. Then do another. In 30 days you'll look at yourself and wonder why you didn't start sooner. SUBSCRIPTION TERMS • Monthly and yearly subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. • Your account will be charged for renewal within 24 hours prior to the end of the current period. • Subscriptions can be managed or cancelled in your App Store account settings. • The 7-day free trial converts to a paid yearly subscription if not cancelled before it ends. • Lifetime is a one-time purchase with no recurring charges. Privacy Policy: https://apps.anovisoft.com/pushups-challenge/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Questions or feedback? Email support@anovisoft.com — we read every message.