# MCT & More vs Meta Learn

The clearest difference is rating: Meta Learn at 5.0 against MCT & More's 4.3. MCT & More's advantage is in-app purchases (none vs 12). On price, review sentiment, ratings volume and update cadence there is nothing between them.

Both are free to download. Meta Learn sells 11 in-app purchases, starting at $3.99 per month. MCT & More asks for nothing beyond the download.

Meta Learn holds the better App Store score, 5.0 against 4.3. Both are backed by a comparable volume of ratings — 3 and 3 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

MCT & More ships an update every 2 weeks, Meta Learn every 9 days. The most recent releases landed on August 13, 2026 and August 5, 2026 respectively.

## The numbers

| Metric | MCT & More | Meta Learn |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (3 ratings)](https://appshunter.io/ios/app/mct-and-more/id1440597613/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/meta-learn/id1531463974/reviews)** |
| Number of ratings | 3 | 3 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 9 days** |
| Monetization | **Free** | Freemium |
| Size | 21 MB | 68 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Lara Buecker](https://appshunter.io/developer/1578873594) | [Meta Learn ApS](https://appshunter.io/developer/1531464067) |

## What reviewers say

### MCT & More

[App page](https://appshunter.io/ios/app/mct-and-more/id1440597613)

This free self-help application offers daily exercises based on cognitive behavioral therapy and metacognitive training to address psychological issues like sadness, loneliness, and impulse control. Users can select program packages tailored to specific concerns, such as gambling problems or psychotic experiences, and customize exercises to create a personal mental wellness tool.

**Highlights:** Daily self-help exercises, Program packages for specific issues, Cognitive behavioral therapy techniques, Metacognitive Training (MCT), Customizable exercises, Push notification reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Meta Learn

[App page](https://appshunter.io/ios/app/meta-learn/id1531463974)

This app offers tools and exercises to help manage overthinking, stress, and restlessness. It provides personalized programs based on your responses to foster calm, focus, and mental clarity. Track your progress and understand the connection between your thoughts and well-being.

**Highlights:** Exercises to reduce overthinking, Tools to manage stress, Support for low mood, Personalized programs, Track mental progress, Metacognitive therapy principles

**Features:** Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $3.99 | per month |
| Yearly Subscription | $9.99 | per year |
| Monthly Subscription | $12.49 | per month |
| Yearly Subscription | $14.99 | per year |
| Yearly Subscription | $17.99 | per year |
| Yearly Subscripsion | $17.99 | per year |
| Yearly Subscription | $19.99 | per year |
| Yearly Subscription | $22.99 | per year |
| Yearly subscription | $23.99 | per year |
| Yearly | $25.99 | per year |
| SpecHealth Offer | $39.99 | per year |


## Frequently asked questions

### Is MCT & More free?

MCT & More is free to download, with no in-app purchases.

### Is Meta Learn free?

Meta Learn is free to download, with in-app purchases available.

### Which has better reviews, MCT & More or Meta Learn?

Meta Learn is rated higher. MCT & More averages 4.3 out of 5 from 3 ratings, while Meta Learn averages 5.0 from 3 ratings.

### Do MCT & More or Meta Learn have ads?

Neither MCT & More nor Meta Learn shows ads.

### Which is updated more often, MCT & More or Meta Learn?

MCT & More ships an update every 2 weeks, and Meta Learn every 9 days. Most recently, MCT & More was updated on August 13, 2026 and Meta Learn on August 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*