# MCT & More vs DIRECT

The clearest difference is update cadence: MCT & More at every 2 weeks against DIRECT's monthly. MCT & More also leads on iOS requirement (13.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MCT & More ships an update every 2 weeks, DIRECT monthly. The most recent releases landed on October 22, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | MCT & More | DIRECT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (3 ratings)](https://appshunter.io/ios/app/mct-and-more/id1440597613/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Monthly |
| Monetization | Free | — |
| Size | 21 MB | 43 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Lara Buecker](https://appshunter.io/developer/1578873594) | [Freie Universitaet Berlin](https://appshunter.io/developer/1031084427) |

## What reviewers say

### MCT & More

[App page](https://appshunter.io/ios/app/mct-and-more/id1440597613)

This free self-help application offers daily exercises based on cognitive behavioral therapy and metacognitive training to address psychological issues like sadness, loneliness, and impulse control. Users can select program packages tailored to specific concerns, such as gambling problems or psychotic experiences, and customize exercises to create a personal mental wellness tool.

**Highlights:** Daily self-help exercises, Program packages for specific issues, Cognitive behavioral therapy techniques, Metacognitive Training (MCT), Customizable exercises, Push notification reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### DIRECT

[App page](https://appshunter.io/ios/app/direct/id6449468438)

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is MCT & More free?

MCT & More is free to download, with no in-app purchases.

### Is DIRECT free?

DIRECT is free to download, with no in-app purchases.

### Do MCT & More or DIRECT have ads?

Neither MCT & More nor DIRECT shows ads.

### Which is updated more often, MCT & More or DIRECT?

MCT & More ships an update every 2 weeks, and DIRECT monthly. Most recently, MCT & More was updated on October 22, 2026 and DIRECT on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*